ADJUSTMENT
The instructions below describe how each part of the home gym system can be adjusted. Refer to the EXERCISE GUIDE accompanying this manual to see how the home gym system should be set up for each exercise. IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the weight setting, insert the Weight Pin (26) under one of the Weights (25). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touch- ing the Weights, and turn the bent end downward. The weight setting can be changed from 6 pounds to 81 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the actual amount of resis- tance at each exercise station will vary from the weight setting.
SWITCHING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE
To perform the BENCH PRESS exercise, switch the Arms (46) to the press mode by inserting the two 4 1/2Ó ÒLÓ Pins (60) down through the indicated holes in the Arm Frame (52) and the Arms.
To perform the BUTTERFLY exercise, switch the Arms
(46)to the butterfly mode by inserting one of the 4 1/2Ó ÒLÓ Pins (60) down through the hole in the center of the Arm Frame (52) and the Stop Bracket (not shown). Set the other ÒLÓ Pin aside.
25 | 26 |
| |
| 52 |
| 60 |
| 46 |
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