Weider WESY5993.2 user manual Attaching the Accessories, Adjusting the Resistance

Page 14

ATTACHING THE ACCESSORIES

To attach a Short Handle (49) to a high pulley, first attach the high pulley to the resistance system (see

ATTACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).

The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the Long Cable (80) with Cable Clips (51). Attach the Leg Press Strap (not shown) to both ends of the Long Cable, or the Lat Bar (not shown) to the Short Cables (33), with two Cable Clips.

ADJUSTING THE RESISTANCE

To add resistance, hold a “U”-channel on the 10- pound Center Resistance Bar (44) firmly and push the end of a resistance bar under it. Repeat with the other end of the resistance bar. If more resistance is needed, add one resistance bar at a time.

Note: When adding resistance, always start with the heaviest resistance bar to be used, and finish with the lightest resistance bar. When removing resistance bars from the “U”-channels, start with the lightest resistance bar and finish with the heaviest.

WARNING: When adding resist- ance, make sure that both ends of the resist- ance bar rest under the two “U”-channels. The rings on the Removable Resistance Bars (36, 67) must be pushed against the Tray (35). Do not add or remove resistance bars from the “U”-channels while an end of the Long Cable (80) is pulled out.

Note: The resistance system uses progressive resist- ance. As the resistance bars begin to bend, the amount of resistance will increase gradually. As the resistance bars bend further, the resistance will increase rapidly.

Additional resistance can be added to the resistance system. To purchase more resistance, call the toll-free telephone number on the front cover of this manual and ask for model number WEMC0642 (100-Pound MAX PACK) or WEMC0942 (200-Pound MAX PACK).

33

 

 

51

 

 

49

 

 

80

 

 

“U”-Channel

 

 

 

35

Resistance

67

Bars

 

 

36

44

 

“U”-Channel

 

80

 

14

 

 

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Contents QUESTIONS? Model No. WESY5993.2 Serial NoTable of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfIs aligned with the slot in the Seat Carriage Insert a bolt into the top hole in the Foot Plate YetLocknuts 69. Make sure the slot in the Knob See the inset drawing. Thread the Hook Ends of the Cable onto the HookMake sure that the Eyebolts 34 are oriented On the Leg Developer Do not overtighten the Locknut the Leg LeverMust be able to pivot easily Edge of the Pulley Guard is on the side shown Locate the Long Cable 80. Insert one endSwivel Arm. Make sure the Cable is on the indi Make sure the flat edge of the Pulley Guard is On the bottom Page Attaching the High Pulleys and LEG Lever AdjustmentsAdjusting the Seat Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemAdjusting the LEG Developer Cable DiagramUsing the Removable Resistance Bars Make sure the rings are pushed against the TrayWarming UP Exercise GuidelinesPersonalizing Your Exercise Program Working OUTStaying Motivated Muscle ChartCooling Down Aerobic Exercise DateExercise Resistance Sets Reps WednesdayPart Identification Chart Nylon Locknut Part LIST-Model No. WESY5993.2 Qty DescriptionExploded DRAWING-Model No. WESY5993.2 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty