Weider WESY5993.2 user manual Date, Exercise Resistance Sets Reps, Aerobic Exercise, Wednesday

Page 19

MONDAY
Date: /	/

EXERCISE

RESISTANCE

SETS

REPS


	TUESDAY		AEROBIC EXERCISE
	Date: /	/

WEDNESDAY
Date: /	/

EXERCISE

RESISTANCE

SETS

REPS

THURSDAY AEROBIC EXERCISE
Date: /	/

FRIDAY	/
Date: /

EXERCISE

RESISTANCE

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

19

Image 19

Contents Model No. WESY5993.2 Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyLocknuts 69. Make sure the slot in the Knob Insert a bolt into the top hole in the Foot Plate YetIs aligned with the slot in the Seat Carriage Ends of the Cable onto the Hook See the inset drawing. Thread the HookMake sure that the Eyebolts 34 are oriented Must be able to pivot easily Do not overtighten the Locknut the Leg LeverOn the Leg Developer Swivel Arm. Make sure the Cable is on the indi Locate the Long Cable 80. Insert one endEdge of the Pulley Guard is on the side shown Make sure the flat edge of the Pulley Guard is On the bottom Page Adjusting the Seat AdjustmentsAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the Backrest Make sure the rings are pushed against the Tray Cable Diagram Using the Removable Resistance Bars Adjusting the LEG DeveloperWorking OUT Exercise GuidelinesPersonalizing Your Exercise Program Warming UPCooling Down Muscle ChartStaying Motivated Wednesday DateExercise Resistance Sets Reps Aerobic ExercisePart Identification Chart Nylon Locknut Qty Description Part LIST-Model No. WESY5993.2Exploded DRAWING-Model No. WESY5993.2 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT