Trimline t523 manual Do not exceed the maximum user weight limits, Emergency Stop Procedures

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IMPORTANT SAFETY PRECAUTIONS

12.Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of the treadmill.

13.Never start the treadmill while you are standing on the walking belt. After turning the power on and

adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on the foot rails on the sides of the frame until the belt is moving. Care should be used when mounting or dismounting the treadmill.

14.This treadmill is for home use only. The T523 has a maximum user weight limit of 325 lbs. (147 kgs.).

Do not exceed the maximum user weight limits.

15.Keep children away from the treadmill during operation.

16.Keep the top surface of the walking belt clean.

17.Always unplug the power cord before removing the treadmill motor cover.

18.When the treadmill is not being used, the power cord should be unplugged and the safety key removed

EMERGENCY STOP PROCEDURES

W A R N I N G

IF THE SAFETY KEY IS REMOVED FROM THE TREADMILL WHILE IT IS IN USE, THE

TREADMILL WILL STOP IMMEDIATELY.

This feature is meant to prevent serious harm and, when used properly, is an excellent way to protect your safety during your workout.

Your treadmill is equipped with a SAFETY KEY that can protect you from serious injury and inhibit children from play- ing with and/or being injured on the treadmill. If the Safety Key is not fully inserted, the treadmill will NOT power up.

ALWAYS CLIP THE SAFETY KEY CLIP TO YOUR CLOTHING DURING YOUR WORKOUT.

It is strongly advised that you remove the Safety Key from the treadmill when not in use to prevent children or other persons from using the treadmill unsupervised. Unless there is an emergency, do not remove the Safety Key when walking / running on the walking belt while in motion.

NORMAL STOP PROCEDURES

1.Step off belt onto the plastic side rails.

2.Press START/STOP. The walking belt will stop.

NOTE: For an immediate stop, STEP OFF BELT and press START/STOP key or remove the safety key.

WARNING: THE BELT WILL STOP ABRUPTLY.

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Contents T523 MANUFACTURER’S Limited Warranty Repair Parts & ServiceImportant Safety Precautions R N I N GEmergency Stop Procedures Do not exceed the maximum user weight limitsNormal Stop Procedures Assembly Instructions Final Assembly is Complete and Motor Cover is InstalledTools Required Locate the Hardware BAG SA2023 ContainingReinstall motor cover using the 7 Phillips head screws Step Adjustment of Rear Feet Using Your Treadmill BEGINNER’S GuideWhat to Wear StretchingWalking and Running Resources Walking WebsitesBeginner’s Guide To Using Heart Rate HOW to USE Your Chest StrapProgram 1 Manual Mode Operation GuideBefore Starting Lubricate Belt MessageFast Incline Entry Manual Mode and User Programs only Programs 2-8 Preset ProgramsNumeric Keypad Fast Speed Entry Manual Mode, HRC, and User Programs onlyOperation Guide Program profiles on this Exercise Target Zone Chart Programs 9-10 Heart Rate ProgramsCardiovascular Program P10 Fitness Test P11 Program InstructionsResults Fitness Levels Women MENUsing Profiles User ProfilesPrograms 12-14 User Personal Programs Results MODE/PAUSE Cool DownExploded View Pivot Point Main Assembly Parts Parts ListKey # Description Common Assembly Parts Walking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Walking Belt and Deck Lubrication Troubleshooting Guide Problem Cause CorrectionCalibration Calibration ProcedureConversion to Metric Important Contact Numbers Offices in the United States International Offices