OPERATION GUIDE
NUMERIC KEYPAD
The treadmill is equipped with a numeric keypad. This keypad may be used to enter weight, age, workout time, and target heart rate. After entering any of these values, press ENTER to confirm and move to the next prompt. This key- pad also enables you to enter speed and incline values during a manual (P1 - MANUAL) or user program
Fast Speed Entry (Manual Mode, HRC, and User Programs ONLY)
During a manual program, heart rate control program, or user program, you may enter a speed on the numeric keypad. You must press ENTER to confirm the new speed. You may enter values up to 11 MPH. Valid speeds are one to three digits (to the tenth of a mile/hour). If you enter a speed that is not within this range, you will hear a reject tone and the treadmill will remain at the same speed.
Example: During your workout, if you press 5 ENTER, the treadmill will run at 0.5MPH. If you press 72 ENTER, the treadmill will run at 7.2MPH. If you press 103 ENTER, the treadmill will run at 10.3MPH.
CAUTION: The treadmill will adjust to the new speed when the ENTER key is pressed.
Fast Incline Entry (Manual Mode and User Programs ONLY)
Fast incline entries will work in manual or user programs. During your workout, you may press FAST INCLINE and use the numeric keypad to enter an incline value. After pressing the desired incline level, you must press ENTER to confirm the new incline level. You may enter values up to 12%. Valid incline levels are one to three digits and should be entered in multiples of 0.5% (to the half of a percent). If you enter an incline level that is not within the range, you will hear a reject tone and the treadmill will remain at the same incline level.
Example: During your workout, if you press FAST INCLINE 5 ENTER, the treadmill will adjust the incline level to 0.5%. If you press FAST INCLINE 15 ENTER, the treadmill will adjust the incline level to 1.5%. If you press FAST INCLINE 105 ENTER, the treadmill will adjust the incline level to 10.5%. If you press FAST INCLINE 50 ENTER, the treadmill will adjust the incline level to 5.0%.
CAUTION: The treadmill will adjust to the new incline when the ENTER key is pressed.
TO STOP
1.Step off belt onto the plastic side rails.
2.Press START/STOP. The walking belt stops. The display enters the RESULTS MODE.
3.Press POWER to turn off the treadmill.
NOTE: For an immediate stop, STEP OFF BELT and press POWER key or remove the safety key.
CAUTION: THE BELT WILL STOP ABRUPTLY.
PROGRAMS 2-8 - PRESET PROGRAMS
1.Press POWER.
2.Adjust weight using ARROW (+ or
3.Enter age using ARROW (+ or
4.Press PROGRAM key to choose program 2, 3, 4, 5, 6, 7, or 8
5.Adjust program time
6.Press START/STOP. Walking belt begins to move at minimum speed. Time counts up. (See charts)
Programs 2, 5, 7, and 8 are divided into 10 segments. Divide the program time by 10 to compute the length of each seg- ment. For example, if you choose a program time of 20 minutes, each segment will be 2 minutes long. The display gives a visual and an audible warning before each segment change if there is a change in speed or elevation. The segments of each program have a variety of speeds and inclines (See charts). To review your workout results, press START/STOP.
The program repeats until you choose to end the workout by following the "TO STOP" section.
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