Trimline t523 manual Beginner’s Guide To Using Heart Rate, HOW to USE Your Chest Strap

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Beginner’s Guide To Using Heart Rate

HOW TO USE YOUR CHEST STRAP

CHEST STRAP

Using your chest strap, you can monitor your heart rate at any time during your workout or you can use a pre-pro- grammed heart rate program.

How to use the chest strap:

•The chest strap will send your heart rate to the treadmill’s receiver and your pulse will be displayed within a matter of several seconds.

•If your treadmill is equipped with heart rate programs, you will find an explanation of the heart rate programs on the following pages in this user’s manual.

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Contents T523 MANUFACTURER’S Limited Warranty Repair Parts & ServiceImportant Safety Precautions R N I N GEmergency Stop Procedures Do not exceed the maximum user weight limitsNormal Stop Procedures Tools Required Assembly InstructionsFinal Assembly is Complete and Motor Cover is Installed Locate the Hardware BAG SA2023 ContainingReinstall motor cover using the 7 Phillips head screws Step Adjustment of Rear Feet Using Your Treadmill BEGINNER’S GuideWalking and Running Resources What to WearStretching Walking WebsitesBeginner’s Guide To Using Heart Rate HOW to USE Your Chest StrapBefore Starting Program 1 Manual ModeOperation Guide Lubricate Belt MessageNumeric Keypad Fast Incline Entry Manual Mode and User Programs onlyPrograms 2-8 Preset Programs Fast Speed Entry Manual Mode, HRC, and User Programs onlyOperation Guide Program profiles on this Exercise Target Zone Chart Programs 9-10 Heart Rate ProgramsCardiovascular Program P10 Fitness Test P11 Program InstructionsResults Fitness Levels Women MENUsing Profiles User ProfilesPrograms 12-14 User Personal Programs Results MODE/PAUSE Cool DownExploded View Pivot Point Main Assembly Parts Parts ListKey # Description Common Assembly Parts Walking Belt Tension Taking Care of Your TreadmillWalking Belt Centering Walking Belt and Deck Lubrication Troubleshooting Guide Problem Cause CorrectionCalibration Calibration ProcedureConversion to Metric Important Contact Numbers Offices in the United States International Offices