Futrex Guide to Self Measurement of Percent Body Fat with 5000

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SELF MEASUREMENT OF PERCENT BODY FAT

1)Purpose of the Arm Band:

!Locates the measurement site on the biceps.

!Blocks out all external light that might interfere with the measurements when self testing percent body fat.

2)Using a 12" ruler or the scale provided on the Arm Band, measure the length between the armpit and the inside of the elbow. Extend the Arm Band so the Scale is facing up.

3)Adjust the gauge on the Arm Band to the length of your upper arm. The Gauge is adjusted correctly when the white arrows on either side of the Gauge point to the correct measured length.

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Contents FUTREX7-5000/XL Body FAT and Fitness Computer Table of Contents Main Body Optical Standard Light Wand C Adapter Battery InstallationPrinter Paper Installation PreparationPage FUTREX-5000/XL Models of the Futrex Body FAT and Fitness ComputerFUTREX-5000A/ZL Percent Body FAT Measurement Small Frame Medium Frame Large Frame Frequency Time To Repeat the Measurement Sequence Off Message Selecting the Biceps Measuring Site During countdown press CLEAR, Select PROGRAM, Risks Adjusting the Percent Body FAT ReadingPress Enter Estimating Relative FAT Distribution Yed Page Self Measurement of Percent Body FAT Setting the Correct Date Page Press the Select Program Key Printout ProgramsFitness Analysis To Obtain a Fitness Analysis PrintoutUpdate Analysis To Obtain an Update Analysis Printout To Print Another Update Analysis follow steps 3 through Color Printer To Enter into the Function Mode Function ModeF1 Selection of English or Metric Units F3 Use of Dotson-Davis Equations F2 Selection Calorie Limit ModeF8 Data Stream F4 Color Printer SelectionTroubleshooting Problem Probable Cause Corrective Measures Problem Probable Cause Corrective Measures Corrective EstimateS Problem Probable CauseFor More Information or ASSISTANCE, Call Measurement Technique General SpecificationsKey Name Keypad Description