Futrex Futrex -5000/XL manual Small Frame Medium Frame Large Frame

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9)Enter Body Frame by pressing the SMALL, MEDIUM or LARGE Key.

There are many methods for measuring Frame Size. Futrex does not recommend any specific method but does offer two techniques often used for determining frame size:

a)Ankle Girth

!Measure the ankle girth at the smallest point above the ankle with the tape as tight as possible.

!Standards

	Small Frame	Medium Frame	Large Frame
Men	Less than 8 in.	8 to 9.25 in.	Greater than 9.25 in.

Women	Less than 7.5 in.	7.5 to 8.75 in.	Greater than 8.75 in.

b)Wrist Girth

!Place your left thumb and middle finger around your right wrist and gently squeeze your fingers together.

!Small Frame - Fingers overlap

MNOTE: If you have long fingers, this method may underestimate your frame size.

ium Frame - Fingers touch

!Large Frame - Fingers do not touch

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Contents FUTREX7-5000/XL Body FAT and Fitness Computer Table of Contents Main Body Optical Standard Light Wand Printer Paper Installation Battery InstallationPreparation C AdapterPage Models of the Futrex Body FAT and Fitness Computer FUTREX-5000/XLFUTREX-5000A/ZL Percent Body FAT Measurement Small Frame Medium Frame Large Frame Frequency Time To Repeat the Measurement Sequence Off Message Selecting the Biceps Measuring Site Adjusting the Percent Body FAT Reading During countdown press CLEAR, Select PROGRAM, RisksPress Enter Estimating Relative FAT Distribution Yed Page Self Measurement of Percent Body FAT Setting the Correct Date Page Fitness Analysis Printout ProgramsTo Obtain a Fitness Analysis Printout Press the Select Program KeyUpdate Analysis To Obtain an Update Analysis Printout To Print Another Update Analysis follow steps 3 through Color Printer Function Mode To Enter into the Function ModeF1 Selection of English or Metric Units F3 Use of Dotson-Davis Equations F2 Selection Calorie Limit ModeF8 Data Stream F4 Color Printer SelectionTroubleshooting Problem Probable Cause Corrective Measures Problem Probable Cause Corrective Measures Problem Probable Cause Corrective EstimateSFor More Information or ASSISTANCE, Call Measurement Technique General SpecificationsKey Name Keypad Description