4)Enter Sex by pressing the MALE or FEMALE Key.
5)Enter Height in inches or cm (whole numbers only; e.g. 68 in. is acceptable, 68.5 will not be accepted). See page 23 to switch between English and Metric units. Press ENTER.
6)Enter Weight in lb. or kg. (whole numbers only). See page 23 to switch between English and Metric units. Press ENTER.
7)Enter Body Frame Size by pressing SMALL, MEDIUM or LARGE. Refer to page 7 to determine size.
8)Enter Age using the numbered keys. Press ENTER.
9)Enter the Percent Body Fat obtained from the
10)Enter Activity Level by pressing the LIGHT, MODERATE or HEAVY key. This value corresponds to your daily activity during normal working hours.
11)Enter F.I.T. Level by entering in Frequency, Intensity and Time of your physical activity. Refer to Step 11 on page 8 to determine your F.I.T. rating.
12)The complete Fitness Analysis is then printed.
To Estimate Percent Body Fat: turn the
Off Message
An Off Message will appear and the
UPDATE ANALYSIS
22