To choose a PowerSong:
mm iPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song or playlist (iPod nano 5th generation only).
mm iPhone 3GS and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song.
To play your PowerSong:
mm iPod nano: Hold down the Center button during a workout. After a short pause, the song plays.
mm iPhone 3GS and iPod touch: Tap PowerSong on the workout screen. Or, if the device is locked, press the Home button twice and then tap PowerSong.
Pausing a Workout
You can pause your workout, temporarily stopping music and data collection, and resume the workout later without losing any data.
To pause or resume a workout:
mm iPod nano: Press the Play/Pause (’) button.
mm iPhone 3GS and iPod touch: Tap Pause. Or, if the device is locked, press the Home button once, then tap Pause. Tap Play to resume your workout.
Receiving Calls During a Workout
You can use iPhone 3GS to answer calls as usual during your workout. When you receive a call, your workout is automatically paused when you answer.
To answer a call:
mm Tap Answer, or press the mic button if you’re wearing the stereo headset. If iPhone 3GS is locked, drag the slider to unlock it.
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