Welcome to Nike + iPod
Nike + iPod is your personal workout assistant.
Music for every mile
Supercharge your workout by creating
8.1
min/mi
289
calories
0 4 
miles
Training partner
Connect your iPod to your computer and send data to nikeplus.com. Track your progress every step of the way.
Sports iMixes
10K Powerplay
Center Park Loops
Funkified 5K
In the Zone
Marley Goes the Distance
Owen’s Road to 300
See All 
PowerSong
Instant motivation
Whether it’s instant spoken feedback or a song you’ve chosen to give you an extra burst, you’ll have all the motivation you need.
4