Precor P/N 300753-201 rev B manual Cross Country, Random, Aerobic

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42	Operating and Maintaining the P20 Console

Cross Country

The purpose of the preset program is to simulate an outdoor running experience. In this case, you can change the overall profile or intensity of the program (resistance) at any time; however, you cannot change the shape of the preset "hills" and "valleys" you see depicted on the display.

Figure 14: Cross Country

Random

Every time this program is selected, a different program profile appears. The one-minute segments that appear in the program profile maintain a set resistance that you can override. The Random program has a default time limit, or you can press STOP to complete your program sooner.

Aerobic

This program is similar to an Interval program. You can set a length of time for your fitness session and you can specify the speed and the incline or resistance.

Figure 15: Aerobic

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Contents Operating and Maintaining the P20 Console Page Page Intellectual Property Notice Edition InformationTrademark Note Important Safety Instructions Safety PrecautionsOperating and Maintaining the P20 Console Important Safety Instructions Hazardous Materials and Proper Disposal Product Recycling and DisposalSafety Approvals for Cardiovascular Equipment Regulatory Notices for Cardiovascular Exercise EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsNorth American 120-volt, 20-amp power receptacle Electrical Recommendations 120 V and 240 V TreadmillsObtaining Service IEC-320 C13 and C14 plugsTable of Contents Operating and Maintaining the P20 Console Getting Started Activating the Console for Self-Powered EquipmentActivating the Console for Self-Powered Equipment Optional Use of the Power Adapter Setting Up the Console Identifying Parts of the Console Welcome State  Press GO or Programs to Start scrolls in the text displayViewing the Odometer Informational Menu OdometerTo view the odometer informational menu Input Up EnterEvent Log Hour Meter Event Description of Event NumberViewing the Club Settings Menu Boot SoftwareLower Software Base SoftwareClub Setting Values Language To view the Club Settings menuMax Cool Down Time Max Pause TimeDefault Workout Time Max Resistance Bike, AMTMax Workout Time Unit of MeasureSafety Code Treadmill Programs Enter Input Down Input UpSegments EFX Using the Touch Heart Rate Feature Introducing Users to the P20 ConsoleHeart rate target zones Using a Chest Strap Transmitter To use a chest strap transmitterUsing the Treadmill Safety Clip Restart switchAttaching the safety clip Treadmill Auto Stop Automatic Stop FunctionUsing SmartRate To test your heart rateStarting a Workout Entering Personal Data Starting a Preset Programmed WorkoutTo begin using a program To enter personal data Pausing and Restarting an Exercise SessionTerminating Data Entry Ending a Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Understanding Metrics Controlled MetricsOperating and Maintaining the P20 Console Programs ManualWeight Loss Interval 1-1 and IntervalBasic Heart Rate Control Hill ClimbAerobic Cross CountryRandom To remove dust and dirt from the console MaintenanceCleaning the Console and Display Operating and Maintaining the P20 Console Page Precor Incorporated Page Page Page 300716-201 rev C Important Safety Instructions Page Educating Users Regulatory Notices for the Rfid Module Void the user’s authority to operate the equipment PVS and P80 Regulatory Notice User’s authority to operate the equipment Obtaining Service Obtaining Updated Documentation Assembling the Exercise Bike Commercial Cardiovascular Equipment Limited Warranty To prepare the exercise bike for assembly Assembling the Exercise BikeUnpacking the Equipment To unpack the bikeHardware Kit not to scale Required ToolsAttaching the Seat Back and Bottle Holder To attach the seat backTo attach the bottle holder Installing the Upright Support and CablesTo prepare the bike for installation of the upright support Rear cover removal Upright support insertion Bolting the upright support into place To level the unit Making Sure the Unit Is StableBreaking in the Equipment Page Installing the Console Threading the Cable Assembly P80To thread the cable assembly Removing the access cover from the P80 consoleConnecting Cables P80 LocationConnecting the Television Cable To connect the television cableConnecting the Ethernet and Base Unit Data Cables Connecting the television cableConnecting the Heart Rate Sensor Cable Connecting the Power CableTo complete the installation Completing the Console Installation P80Threading the Cable Assembly P30 and P20 Console positioning on base unit Connecting Cables P30 Connecting Cables P20 To verify that the heart rate display is operational Completing the Console Installation P30 and P20Verifying That the Heart Rate Display Is Operational Page Daily Cleaning Daily Inspection Storing the Chest Strap Quarterly MaintenanceTo perform quarterly maintenance To move the exercise bike Moving the EquipmentLong-Term Storage Self-Powered Features Rate of MotionSymptoms of a Low Battery Informational Displays Prior to ShutdownUsing the Optional Power Adapter Optional Power Adapter KitReplacing the Battery Warranty Periods and Coverage Commercial Cardiovascular Equipment Limited WarrantyLimited Warranty Conditions and Restrictions Exclusive Remedies Exclusion of Consequential and Incidental Damages Complete this portion and keep for your recordsCommercial Cardiovascular Equipment Limited Warranty Page Page RBK 800-Series PAG/OM 300716-201 rev C