Precor P/N 300753-201 rev B manual Understanding Metrics, Controlled Metrics

Starting a Workout 37

Understanding Metrics

Three different types of metrics are captured during a workout.

Controlled Metrics

Metrics that can be set and changed are:

Resistance Level (AMT, EFX, bike)

Speed (treadmill)

Incline (treadmill)

Steps/Minute (climber)

Current Performance Metrics

Metrics that describe the intensity of a workout in real time are:

Calories/Minute, Calories/Hour

Heart Rate

Speed (treadmill, bike)

Revolutions/Minute (bike)

Strides/Minute (AMT, EFX)

Accumulated Metrics

Metrics that describe the overall performance throughout the entire exercise session are:

Time: Count-down Mode Count-up Mode

Calories

Distance:

Average Strides/Minute (AMT, EFX) Average Speed (treadmill, bike) Floors (climber)