Precor P30 Console Creating a Custom Workout, Value Range on or OFF, To create a custom program

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Setting Up the Console

23

Creating a Custom Workout

Value Range: ON or OFF

(Default Value: OFF)

Create a customized program for your workout. Note: This option is not available on all equipment.

To create a custom program:

1.At the SET CUSTOM PROGRAM prompt, press OK.

The program profile appears in the display and a blinking column indicates your starting point.

2.Press the down arrow key on the navigational keypad, to select the column you want to change.

3.To change the height of the column, refer to the following table.

Table 3. Custom Program keys

Equipment

Key Name

Description

 

 

 

Treadmill

INCLINE

Changes the column height and

 

 

affects the Custom Program incline.

 

 

 

EFX (835

INCLINE

Changes the column height and

only)

 

affects the Custom Program ramp

 

 

incline.

 

 

 

Bike

RESISTANCE

Changes the column height and

 

 

affects the Custom Program pedal

 

 

resistance.

 

 

 

Climber

RESISTANCE

Changes the height of the column

 

 

and affects the Custom Program

 

 

step resistance.

 

 

 

4.When you have set the column height, press the down arrow key on the navigational keypad to move to the next column. You can press the up arrow key to return to previous columns.

5.Continue adjusting the profile for each column.

Note: Two custom programs are available on the treadmill. Some Precor products contain only one custom program. The prompt indicates which one you have accessed. To select a second custom program (treadmill only), press the down arrow key on the navigational keypad, before pressing OK in step 6.

The Set Custom Program 2 default value is Disabled.

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Contents Operating and Maintaining the P30 Console Page Page Trademark Note Edition InformationIntellectual Property Notice Safety Precautions Important Safety InstructionsOperating and Maintaining the P30 Console Important Safety Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIEuropean Applications Industry CanadaDébranchez avant de réparer Electrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceTable of Contents Page Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console EFX Number Part Name DetailsAMT Press More Metrics toNumber Part Name Details System Settings Setting Up the ConsoleNavigational keys for the system setting modes Key To view the Club Parameters settings5 1 5 6 Safety Code Treadmill only Setting Club Parameter ValuesSelect Language All Equipment Set Units All EquipmentSet Max Pause Time All Equipment Set Max Workout Time All EquipmentSet Cool Down Time All Equipment Value Range on or OFF Creating a Custom WorkoutTo create a custom program Custom Program keys Equipment Key Name DescriptionSet Incline Limit Treadmill only Set Speed Limit Treadmill onlyHidden Programs Treadmill only Viewing the Informational Displays To view the System settingsSet Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyProduct Value Information provided Informational Displays valuesEvent LOG Event LogEvent Description of Event Number User ID Entry with Csafe Equipment Csafe access keys Keys FunctionOperating and Maintaining the P30 Console Introducing Users to the P30 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipAttaching the safety clip Treadmill Auto Stop Automatic Stop Function WORKOUT, Press QUICKSTART, or Enter to Begin Starting a WorkoutSetting Options Starting a Preset Programmed WorkoutTo choose a workout goal before you begin exercising To choose a language setting before you begin exercising Setting Options after You Begin a WorkoutTo enter your Age and Weight during a workout To choose a unit of measure before you begin exercisingPaused Externally Powered Equipment Pausing and Resuming an Exercise SessionPending Shutdown Self-Powered Equipment Ending a Session Manual ProgramsHeart Rate Interval Weight LossVariety PerformanceFat Burn Climber only City Steps Climber onlyRolling Hill Climber only Steady Climb Climber onlyCleaning the Console and Display MaintenanceTo remove dust and dirt from the console Operating and Maintaining the P30 Console Page Operating and Maintaining the P30 Console Page Precor Incorporated Page Page Page 300716-201 rev C Important Safety Instructions Page Educating Users Regulatory Notices for the Rfid Module Void the user’s authority to operate the equipment PVS and P80 Regulatory Notice User’s authority to operate the equipment Obtaining Service Obtaining Updated Documentation Assembling the Exercise Bike Commercial Cardiovascular Equipment Limited Warranty Assembling the Exercise Bike To prepare the exercise bike for assemblyTo unpack the bike Unpacking the EquipmentRequired Tools Hardware Kit not to scaleFasteners To attach the seat back Attaching the Seat Back and Bottle HolderTo prepare the bike for installation of the upright support Installing the Upright Support and CablesIs properly installed To attach the bottle holderRear cover removal Upright support insertion Bolting the upright support into place Breaking in the Equipment Making Sure the Unit Is StableTo level the unit Page Threading the Cable Assembly P80 Installing the ConsoleRemoving the access cover from the P80 console To thread the cable assemblyLocation Connecting Cables P80Cable Connector Type Circuit Location Connecting the Television CableTo connect the television cable Connecting the television cable Connecting the Ethernet and Base Unit Data CablesConnecting the Power Cable Connecting the Heart Rate Sensor CableThreading the Cable Assembly P30 and P20 Completing the Console Installation P80To complete the installation Console positioning on base unit Connecting Cables P30 Connecting Cables P20 Verifying That the Heart Rate Display Is Operational Completing the Console Installation P30 and P20To verify that the heart rate display is operational Page Daily Cleaning Daily Inspection To perform quarterly maintenance Quarterly MaintenanceStoring the Chest Strap Long-Term Storage Moving the EquipmentTo move the exercise bike Minimum requirements for operation Self-Powered FeaturesRate of Motion Informational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Limited Warranty Commercial Cardiovascular Equipment Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesCommercial Cardiovascular Equipment Limited Warranty Page Page RBK 800-Series PAG/OM 300716-201 rev C