Precor P30 Console manual Starting a Preset Programmed Workout, Setting Options

38 Operating and Maintaining the P30 Console

Starting a Preset Programmed Workout

Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. Most P30 equipment contains multiple preset workouts. These workouts include:

Manual

Heart Rate

Interval

Weight Loss (Fat Burner on some equipment)

Variety

Performance

Climber-specific programs are:

City Steps

Fat Burn

Rolling Hill

Steady Climb

Pyramid

Setting Options

Goal, Language, and Unit options can be set before you begin a workout. Once you begin a workout or press Quick Start, you can also enter Age and Weight, and a Target Heart Rate goal.

To choose a workout goal before you begin exercising:

1.From the Welcome banner, press OPTIONS. Goal is the first option.

2.To choose the Goal option, press OK.

Goal options are Time, Distance, and Calories.

3.Use the Up and Down arrows to increase or decrease your time, distance, or calorie goal.

4.Once you have entered a goal, press OK.

5.To continue to the next option category, Press OPTIONS again.