Precor manual Introducing Users to the P30 Console, Using the Touch Heart Rate Feature

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Chapter 3

Introducing Users to the P30 Console

CAUTION: Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level.

The P30 console offers an easy-to-follow display and multiple programs to help people meet their exercise needs.

Important: Please review the following sections in this guide with your users before allowing them to use the fitness equipment:

Important Safety Instructions

Getting Started

Using the Safety Clip (for treadmill only)

Using the Touch Heart Rate Feature

Note: Touch heart rate performance may vary based on a user’s physiology, fitness level, age, and other factors. You may experience an erratic readout if your hands are dry, dirty, or oily, or if the skin on your palms is especially thick. Wearing hand lotion can also cause an erratic readout. In addition, make sure that the sensors are clean to ensure proper contact can be maintained.

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Contents Operating and Maintaining the P30 Console Page Page Edition Information Trademark NoteIntellectual Property Notice Safety Precautions Important Safety InstructionsOperating and Maintaining the P30 Console Important Safety Instructions Product Recycling and Disposal Hazardous Materials and Proper DisposalRegulatory Notices for Cardiovascular Exercise Equipment Safety Approvals for Cardiovascular EquipmentCardiovascular Type Equipment Radio Frequency Interference RFIIndustry Canada European ApplicationsDébranchez avant de réparer Electrical Recommendations 120 V and 240 V Treadmills North American 120-volt, 20-amp power receptacleIEC-320 C13 and C14 plugs Obtaining ServiceTable of Contents Page Activating the Console for Self-Powered Equipment Activating the Console for Self-Powered EquipmentGetting Started Optional Use of the Power Adapter Identifying Parts of the Console EFX Number Part Name DetailsAMT Press More Metrics toNumber Part Name Details System Settings Setting Up the ConsoleTo view the Club Parameters settings Navigational keys for the system setting modes Key5 1 5 6 Safety Code Treadmill only Setting Club Parameter ValuesSelect Language All Equipment Set Units All EquipmentSet Max Workout Time All Equipment Set Max Pause Time All EquipmentSet Cool Down Time All Equipment Value Range on or OFF Creating a Custom WorkoutTo create a custom program Custom Program keys Equipment Key Name DescriptionSet Speed Limit Treadmill only Set Incline Limit Treadmill onlyHidden Programs Treadmill only Viewing the Informational Displays To view the System settingsSet Resistance Range Bike only Set Crossramp Auto Level EFX Dual onlyProduct Value Information provided Informational Displays valuesEvent LOG Event LogEvent Description of Event Number User ID Entry with Csafe Equipment Csafe access keys Keys FunctionOperating and Maintaining the P30 Console Introducing Users to the P30 Console Using the Touch Heart Rate FeatureHeart rate target zones To use a chest strap transmitter Using a Chest Strap TransmitterRestart switch Using the Treadmill Safety ClipAttaching the safety clip Treadmill Auto Stop Automatic Stop Function WORKOUT, Press QUICKSTART, or Enter to Begin Starting a WorkoutStarting a Preset Programmed Workout Setting OptionsTo choose a workout goal before you begin exercising To choose a language setting before you begin exercising Setting Options after You Begin a WorkoutTo enter your Age and Weight during a workout To choose a unit of measure before you begin exercisingPausing and Resuming an Exercise Session Paused Externally Powered EquipmentPending Shutdown Self-Powered Equipment Ending a Session Programs ManualHeart Rate Interval Weight LossVariety PerformanceFat Burn Climber only City Steps Climber onlyRolling Hill Climber only Steady Climb Climber onlyMaintenance Cleaning the Console and DisplayTo remove dust and dirt from the console Operating and Maintaining the P30 Console Page Operating and Maintaining the P30 Console Page Precor Incorporated Page Page Page 300716-201 rev C Important Safety Instructions Page Educating Users Regulatory Notices for the Rfid Module Void the user’s authority to operate the equipment PVS and P80 Regulatory Notice User’s authority to operate the equipment Obtaining Service Obtaining Updated Documentation Assembling the Exercise Bike Commercial Cardiovascular Equipment Limited Warranty Assembling the Exercise Bike To prepare the exercise bike for assemblyTo unpack the bike Unpacking the EquipmentHardware Kit not to scale Required ToolsFasteners To attach the seat back Attaching the Seat Back and Bottle HolderTo prepare the bike for installation of the upright support Installing the Upright Support and CablesIs properly installed To attach the bottle holderRear cover removal Upright support insertion Bolting the upright support into place Making Sure the Unit Is Stable Breaking in the EquipmentTo level the unit Page Threading the Cable Assembly P80 Installing the ConsoleRemoving the access cover from the P80 console To thread the cable assemblyLocation Connecting Cables P80Connecting the Television Cable Cable Connector Type Circuit LocationTo connect the television cable Connecting the television cable Connecting the Ethernet and Base Unit Data CablesConnecting the Power Cable Connecting the Heart Rate Sensor CableCompleting the Console Installation P80 Threading the Cable Assembly P30 and P20To complete the installation Console positioning on base unit Connecting Cables P30 Connecting Cables P20 Completing the Console Installation P30 and P20 Verifying That the Heart Rate Display Is OperationalTo verify that the heart rate display is operational Page Daily Cleaning Daily Inspection Quarterly Maintenance To perform quarterly maintenanceStoring the Chest Strap Moving the Equipment Long-Term StorageTo move the exercise bike Self-Powered Features Minimum requirements for operationRate of Motion Informational Displays Prior to Shutdown Symptoms of a Low BatteryOptional Power Adapter Kit Using the Optional Power AdapterReplacing the Battery Commercial Cardiovascular Equipment Limited Warranty Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions Exclusive Remedies Complete this portion and keep for your records Exclusion of Consequential and Incidental DamagesCommercial Cardiovascular Equipment Limited Warranty Page Page RBK 800-Series PAG/OM 300716-201 rev C