Precor P30 Console City Steps Climber only, Fat Burn Climber only, Rolling Hill Climber only

44 Operating and Maintaining the P30 Console

City Steps (Climber only)

The City Steps Program increases and decreases your step rate in stages. In each stage, the rate gradually rises to a peak and then falls quickly back to the starting rate. This pattern is repeated. You can override the settings for each column. Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount.

Fat Burn (Climber only)

This intense program is designed to burn fat and increase cardiovascular conditioning. Step rate fluctuates mildly within a high-intensity range. Anytime during the program, you can override the settings, and the remaining profile columns will change accordingly. The changes are applied throughout the remainder of the program.

Rolling Hill (Climber only)

This cardio-conditioning program provides a high step rate. Like the Aerobic program, it involves several “peaks” and “valleys” in step rate; however, the dips in intensity during “rest” periods are smaller, resulting in more consistent intensity. You can override the settings for each column. The changes also raise or lower the columns on the remaining portion of the program profile.

Steady Climb (Climber only)

The Steady Climb program slowly increases the step rate until it culminates at the end of the program. You can override the settings for each column. The changes also raise or lower the columns on the remaining portion of the program profile.

Pyramid (Climber only)

The Pyramid Program slowly increases the step rate to a “peak” and then slowly decreases back to a slower rate. As the step rate increases, resistance is decreased and then increases as the step rate decreases. Any increase or decrease made in one program segment will increase or decrease all remaining portions by the same amount.