42 | Operating and Maintaining the P30 Console |
Accumulated Metrics describe the overall performance throughout the entire exercise session. They include:
Time:
Calories
Distance:
Average Strides/Minute (AMT, EFX) Average Speed (treadmill, bike) Floors (climber)
Programs
Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions In the following figures, the elevated areas show the work expenditure for each preset program.
Manual
During this workout, resistance and speed changes are completely under your control. The profile is initially a flat line. Any increase or decrease made in one workout segment will increase or decrease all remaining portions by the same amount.
Heart Rate
This workout computes your target heart rate based on the calculation, 60% of 220 minus your age; however, you can override this value. The equipment adjusts resistance and/or incline to maintain your target heart rate while you work out.
When a heart rate signal is not received, a heart shape with a question mark appears in the upper text display. Recheck your hand grip on the handheld sensors or the placement of your chest strap.
For the unit to detect your heart rate, you must grip the handheld heart rate sensors or wear a chest strap while exercising. In the presence of both handheld and wireless data, the handheld data takes precedence and displays.