Samsung GE89MST-1/XEG manual Cooking Guide for fresh vegetables, Broccoli 250 g, Carrots 250 g

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every 250 g unless another water quantity is recommended – see table. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after cooking.

Cover during a standing time of 3 minutes.

Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

Food	Serving size	Power	Time (min.)
Broccoli	250 g	800 W	4-4½
	500 g		7-7½
	Instructions
	Prepare even sized florets. Arrange the stems to the centre.
	Stand for 3 minutes.
Brussels Sprouts	250 g	800 W	5½-6½
	Instructions
	Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.
Carrots	250 g	800 W	4½-5
	Instructions
	Cut carrots into even sized slices. Stand for 3 minutes.
Cauliflower	250 g	800 W	5-5½
	500 g		8½-9
	Instructions
	Prepare even sized florets. Cut big florets into halves. Arrange
	stems to the centre. Stand for 3 minutes.
Courgettes	250 g	800 W	3½-4
	Instructions
	Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
	butter. Cook until just tender. Stand for 3 minutes.
Egg Plants	250 g	800 W	3½-4
	Instructions
	Cut egg plants into small slices and sprinkle with 1 tablespoon
	lemon juice. Stand for 3 minutes.

Food	Serving size	Power	Time (min.)
Leeks	250 g	800 W	4½-5
	Instructions
	Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms	125 g	800 W	1½-2
	250 g		3-3½
	Instructions
	Prepare small whole or sliced mushrooms. Do not add any
	water. Sprinkle with lemon juice. Spice with salt and pepper.
	Drain before serving. Stand for 3 minutes.
Onions	250 g	800 W	5½-6
	Instructions
	Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
	Stand for 3 minutes.
Pepper	250 g	800 W	4½-5
	Instructions
	Cut pepper into small slices. Stand for 3 minutes.
Potatoes	250 g	800 W	4-5
	500 g		7½-8½
	Instructions
	Weigh the peeled potatoes and cut them into similar sized
	halves or quarters. Stand for 3 minutes.
Turnip Cabbage	250 g	800 W	5-5½
	Instructions
	Cut turnip cabbage into small cubes. Stand for 3 minutes.

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2015-02-13

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