Food | Portion | Time | Standing | Instructions | |
(g) | (Min.) | Time (Min.) | |||
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Courgettes | 250 | 3 - 4 | 3 | Cut courgettes into slices. Add | |
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| 30 ml (2 tbsp.) water or a knob of | |
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| butter. Cook until just tender. | |
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Egg Plants | 250 | 3 - 4 | 3 | Cut egg plants into small slices | |
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| and sprinkle with 1 tablespoon | |
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| lemon juice. | |
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Leeks | 250 | 3 - 4 | 3 | Cut leeks into thick slices. | |
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Mushrooms | 125 | 1 - 2 | 3 | Prepare small whole or sliced | |
| 250 | 2 - 3 |
| mushrooms. Do not add any | |
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| water. Sprinkle with lemon juice. | |
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| Spice with salt and pepper. Drain | |
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| before serving. | |
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Onions | 250 | 4 - 5 | 3 | Cut onions into slices or halves. | |
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| Add only 15 ml (1 tbsp.) water. | |
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Pepper | 250 | 4 - 5 | 3 | Cut pepper into small slices. | |
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Potatoes | 250 | 4 - 5 | 3 | Weigh the peeled potatoes and cut | |
| 500 | 7 - 8 |
| them into similar sized halves or | |
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| quarters. | |
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Turnip | 250 | 5 - 6 | 3 | Cut turnip cabbage into small | |
Cabbage |
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| cubes. | |
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Cooking guide for rice and pasta
Rice - Use a large glass pyrex bowl with lid – rice doubles in volume during cooking. Put on ceramic tray, shelf 1.Cook covered. After the cooking time is over, stir before standing time and salt or add herbs and butter.
The rice may not have absorbed all water after the cooking time is finished.
Pasta - Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered. Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions | |
(g) | (W) | (Min) | Time (Min) | |||
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White Rice | 250 | 800 | 17 - 18 | 5 | Add 500 ml cold water. | |
(Parboiled) | 375 | 19 - 20 | Add 750 ml cold water | |||
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Brown Rice | 250 | 800 | 22 - 23 | 5 | Add 500 ml cold water. | |
(Parboiled) | 375 | 24 - 25 | Add 750 ml cold water | |||
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Mixed Rice | 250 | 800 | 17 - 19 | 5 | Add 500 ml cold water. | |
(Nice + Wild Rice) | ||||||
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Mixed Corn | 250 | 800 | 19 - 20 | 5 | Add 400 ml cold water. | |
(Rice + Grain) | ||||||
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e Us Oven 04