Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
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| Time | Standing |
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Food | Portion | Power | time | Instructions | ||
(min.) | ||||||
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| (min.) |
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White rice | 250 g | 90 % | 5 | Add 500 ml | ||
(parboiled) |
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| cold water. | |
Brown rice | 250 g | 90 % | 5 | Add 500 ml | ||
(parboiled) |
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| cold water. | |
Mixed rice | 250 g | 90 % | 5 | Add 500 ml | ||
(rice + wild rice) |
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| cold water. | |
Mixed corn | 250 g | 90 % | 5 | Add 400 ml | ||
(rice + grain) |
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| cold water. | |
Pasta | 250 g | 90 % | 5 | Add 1000 ml | ||
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| hot water. |
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Cover during a standing time of 3 minutes.
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (100 %).
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| Time | Standing |
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Food | Portion | time | Instructions | ||
(min.) | |||||
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| (min.) |
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Broccoli | 250 g | 3 | Prepare even sized florets. | ||
| 500 g |
| Arrange the stems to the | ||
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| centre. | |
Brussels | 250 g | 3 | Add | ||
sprouts |
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| water. | |
Carrots | 250 g | 3 | Cut carrots into even sized | ||
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| slices. | |
Cauliflower | 250 g | 3 | Prepare even sized florets. | ||
| 500 g |
| Cut big florets into halves. | ||
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| Arrange stems to the centre. | |
Courgettes | 250 g | 3 | Cut courgettes into slices. | ||
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| Add 30 ml (2 tbsp.) water or | |
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| a knob of butter. Cook until | |
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| just tender. | |
Egg plants | 250 g | 3 | Cut egg plants into small | ||
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| slices and sprinkle with | |
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| 1 tablespoon lemon juice. | |
Leeks | 250 g | 3 | Cut leeks into thick slices. | ||
Mushrooms | 125 g | 3 | Prepare small whole or | ||
| 250 g |
| sliced mushrooms. Do not | ||
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| add any water. Sprinkle with | |
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| lemon juice. Spice with salt | |
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| and pepper. Drain before | |
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| serving. |
05 COOKING GUIDE