Cooking Smart
Food | Serving Size (g) | Power | Time (min.) |
|
|
|
|
Onions | 250 | 90 % | |
|
|
|
|
| Cut onions into slices or halves. Add only 15 ml (1 tbsp) water. | ||
| Stand for 3 minutes. |
|
|
|
|
|
|
Pepper | 250 | 90 % |
|
|
|
|
|
Cut pepper into small slices. Stand for 3 minutes.
Potatoes | 250 | 90 % | |
| 500 |
| |
|
|
|
|
Weigh the peeled potatoes and cut them into similar sized halves or quarters. Stand for 3 minutes.
Turnip Cabbage | 250 | 90 % | |
|
|
|
|
Cut turnip cabbage into small cubes. Stand for 3 minutes.
Rice and pasta
Rice
•Use a
Pasta
•Use a
•Add boiling water and a little salt, and stir well. Stir several times during and after cooking.
•Cover with a lid while letting stand, and then drain well.
Cooking Smart
Food | Serving Size | Power | Time (min.) |
|
|
|
|
White Rice | 250 g | 90 % | |
(Parboiled) | 375 g |
| |
|
|
|
|
| Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g) | ||
| Stand for 5 minutes. |
|
|
|
|
|
|
Brown Rice | 250 g | 90 % | |
(Parboiled) | 375 g |
| |
|
|
|
|
| Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g) | ||
| Stand for 5 minutes. |
|
|
|
|
|
|
Mixed Rice | 250 g | 90 % | |
(Rice + Wild Rice) |
|
|
|
Add 500 ml cold water. Stand for 5 minutes. |
| ||
|
| ||
|
|
|
|
44 English
MS32J5133AT_ZA
3/18/2015 6:44:19 PM