2. Poultry&Seafood
Code | Food | Serving Size (g) | Instructions |
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1 | Chicken | 300 | Rinse pieces and put on a ceramic plate. Cover |
| Breasts |
| with microwave cling film. Pierce the film. Put |
|
|
| dish on turntable. Stand for 2 minutes. |
|
|
|
|
2 | Turkey | 300 | Rinse pieces and put on a ceramic plate. Cover |
| Breasts |
| with microwave cling film. Pierce the film. Put |
|
|
| dish on turntable. Stand for 2 minutes. |
|
|
|
|
3 | Fresh Fish | 300 | Rinse fish fillets and put on a ceramic plate, |
| Fillets |
| add 1 tbsp lemon juice. Cover with microwave |
|
|
| cling film. Pierce the film. Put dish on |
|
|
| turntable. Stand for |
|
|
|
|
4 | Fresh Salmon | 300 | Rinse fish fillets and put on a ceramic plate, |
| Fillets |
| add 1 tbsp lemon juice. Cover with microwave |
|
|
| cling film. Pierce the film. Put dish on |
|
|
| turntable. Stand for |
|
|
|
|
5 | Fresh Prawns | 250 | Rinse prawns fillets and put on a ceramic |
|
|
| plate, add 1 tbsp lemon juice. Cover with |
|
|
| microwave cling film. Pierce the film. Put dish |
|
|
| on turntable. Stand for |
|
|
|
|
6 | Fresh Trout | 400 | Put |
|
|
| dish. Add a pinch salt, 1 tbsp lemon juice and |
|
|
| herbs. Cover with microwave cling film. Pierce |
|
|
| the film. Put dish on turntable. Stand for |
|
|
| 2 minutes. |
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|
|
|
Operations
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MS32J5133AT_ZA
3/18/2015 6:44:16 PM