Operations
Code | Food | Serving Size (g) | Instructions |
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7 | Brown Rice | 250 | Use a large glass ovenware dish with lid. Add |
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| double quantity of cold water (500 ml). Cook |
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| covered. Stir before standing time and add |
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| salt and herbs. Stand for |
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8 | Wholemeal | 250 | Use a large glass ovenware dish with lid. Add |
| Macaroni |
| 1 L hot boiling water, a pinch of salt and stir |
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| well. Cook covered. Stir before standing time |
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| and drain thoroughly afterwards. Stand for |
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| 1 minutes. |
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9 | Quinoa | 250 | Use a large glass ovenware dish with lid. Add |
|
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| double quantity of cold water (500 ml). Cook |
|
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| covered. Stir before standing time and add |
|
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| salt and herbs. Stand for |
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|
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|
10 | Bulgur | 250 | Use a large glass ovenware dish with lid. Add |
|
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| double quantity of cold water (500 ml). Cook |
|
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| covered. Stir before standing time and add |
|
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| salt and herbs. Stand for |
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Operations
30 English
MS32J5133AT_ZA
3/18/2015 6:44:16 PM