Healthy Cook guide
The following table presents auto programmes for cooking, and baking. The table contains food quantities, weight ranges, and appropriate recommendations. Cooking modes and times have been
1. Vegetable&Grains
Code | Food | Serving Size (g) | Instructions |
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1 | Broccoli | 250 | Rinse and clean fresh broccoli and prepare |
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| florets. Put them evenly into a glass bowl with |
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| lid. Add 30 ml (2 tbsp) water. Put bowl in the |
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| centre of turntable. Cook covered. Stir after |
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| cooking. Stand for |
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2 | Carrots | 250 | Rinse and clean carrots and prepare even |
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| slices. Put them evenly into a glass bowl with |
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| lid. Add 30 ml (2 tbsp) water. Put bowl in the |
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| centre of turntable. Cook covered. Stir after |
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| cooking. Stand for |
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3 | Green Beans | 250 | Rinse and clean green beans. Put them evenly |
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| into a glass bowl with lid. Add 30 ml (2 tbsp) |
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| water. Put bowl in the centre of turntable. |
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| Cook covered. Stir after cooking Stand for |
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| |
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4 | Spinach | 150 | Rinse and clean spinach. Put into a glass bowl |
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| with lid. Do not add water. Put bowl in the |
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| centre of turntable. Cook covered. Stir after |
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| cooking. Stand for |
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5 | Corn on the | 500 | Rinse and clean corn on the cobs and put into |
| cob |
| an oval glass dish. Cover with microwave cling |
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| film and pierce film. Stand for |
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6 | Peeled | 250 | Wash and peel the potatoes and cut into a |
| Potatoes |
| similar size. Put them into a glass bowl with |
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| lid. Add |
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| in the centre of turntable. Cook covered. Stand |
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| for |
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Operations
English 29
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3/18/2015 6:44:16 PM