Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Portion | Power | Time | Standing | Instructions |
|
|
| (min.) | time (min.) |
|
Spinach | 150 g | 600 W | Add 15 ml (1 | ||
|
|
|
|
| tbsp.) cold water. |
Broccoli | 300 g | 600 W | Add 30 ml (2 | ||
|
|
|
|
| tbsp.) cold water. |
Peas | 300 g | 600 W | Add 15 ml (1 | ||
|
|
|
|
| tbsp.) cold water. |
Green Beans | 300 g | 600 W | Add 30 ml (2 | ||
|
|
|
|
| tbsp.) cold water. |
Mixed | 300 g | 600 W | Add 15 ml (1 | ||
Vegetables |
|
|
|
| tbsp.) cold water. |
(carrots/peas/ |
|
|
|
|
|
corn) |
|
|
|
|
|
Mixed | 300 g | 600 W | Add 15 ml (1 | ||
Vegetables |
|
|
|
| tbsp.) cold water |
(Chinese style) |
|
|
|
|
|
Cooking Guide for rice and pasta
Rice: Use a large glass pyrex bowl with lid – rice doubles in volume during cooking. Cook covered. After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions |
|
|
| (min.) | time |
|
|
|
|
| (min.) |
|
White Rice | 250 g | 800 W | 5 | Add 500 ml cold | |
(parboiled) |
|
|
|
| water. |
Brown Rice | 250 g | 800 W | 5 | Add 500 ml cold | |
(parboiled) |
|
|
|
| water. |
Mixed Rice | 250 g | 800 W | 5 | Add 500 ml cold | |
(rice + wild |
|
|
|
| water. |
rice) |
|
|
|
|
|
Mixed Corn | 250 g | 800 W | 5 | Add 400 ml cold | |
(rice + grain) |
|
|
|
| water. |
Pasta | 250 g | 800 W | 5 | Add 1000 ml hot | |
|
|
|
|
| water. |
English - 24
10/18/2013 6:37:50 PM