|
|
|
|
|
|
|
|
|
| cooking guide |
|
|
|
|
|
|
|
|
|
|
|
| Cookware |
| Microwave- |
| Comments |
|
|
|
| MICROWAVES |
|
| safe |
|
|
|
|
| |||
|
|
|
|
|
|
|
|
| Microwave energy actually penetrates food, attracted and absorbed by its water, fat and | |
|
|
|
|
|
|
|
|
|
| |
Glassware |
|
|
|
|
|
|
| |||
|
|
|
|
|
|
|
| sugar content. | ||
• |
|
| ✓ | Can be used, unless decorated with a metal |
|
|
| The microwaves cause the molecules in the food to move rapidly. The rapid movement of | ||
|
|
|
| trim. |
|
|
|
|
| these molecules creates friction and the resulting heat cooks the food. |
• | Fine glassware |
| ✓ | Can be used to warm foods or liquids. |
|
|
| COOKING | ||
|
|
|
| Delicate glass may break or crack if heated |
|
|
|
| ||
|
|
|
|
|
|
|
|
| ||
|
|
|
| suddenly. |
|
|
|
|
| Cookware for microwave cooking: |
• | Glass jars |
| ✓ | Must remove the lid. Suitable for warming |
|
|
|
| Cookware must allow microwave energy to pass through it for maximum efficiency. | |
|
| |||||||||
|
|
|
| only. |
|
|
|
|
| Microwaves are reflected by metal, such as stainless steel, aluminium and copper, but |
Metal |
|
|
|
|
|
|
|
| they can penetrate through ceramic, glass, porcelain and plastic as well as paper and | |
|
|
|
|
|
|
|
| wood. So food must never be cooked in metal containers. | ||
• | Dishes |
| ✗ | May cause arcing or fire. |
|
|
|
| ||
|
|
|
| Food suitable for microwave cooking: | ||||||
• | Freezer bag twist |
| ✗ |
|
|
|
|
|
| |
|
|
|
|
|
|
| Many kinds of food are suitable for microwave cooking, including fresh or frozen | |||
| ties |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
| vegetables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces, custard, soups, | |
Paper |
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
| steamed puddings, preserves, and chutneys can also be cooked in a microwave oven. | ||
• | Plates, cups, |
|
| For short cooking times and warming. Also |
|
|
|
| ||
| ✓ |
|
|
|
| Generally speaking, microwave cooking is ideal for any food that would normally be | ||||
| napkins and |
|
| to absorb excess moisture. |
|
|
|
| prepared on a hob. Melting butter or chocolate, for example (see the chapter with tips, | |
| kitchen paper |
|
|
|
|
|
|
|
| techniques and hints). |
• | Recycled paper |
|
| May cause arcing. |
|
|
|
| ||
| ✗ |
|
|
| Covering during cooking | |||||
Plastic |
|
|
|
|
|
|
|
| ||
|
|
|
|
|
|
|
| To cover the food during cooking is very important, as the evaporated water rises as | ||
• | Containers |
| ✓ | Particularly if |
|
|
| steam and contributes to cooking process. Food can be covered in different ways: e.g. | ||
|
|
|
| Some other plastics may warp or discolour |
|
|
| with a ceramic plate, plastic cover or microwave suitable cling film. | ||
|
|
|
| at high temperatures. Do not use Melamine |
|
|
| Standing times | ||
|
|
|
| plastic. |
|
|
|
|
| |
|
|
|
|
|
|
|
|
| After cooking is over food the standing time is important to allow the temperature to even | |
• | Cling film |
|
| Can be used to retain moisture. Should not |
|
|
|
| ||
| ✓ |
|
|
|
| out within the food. | ||||
|
| |||||||||
|
|
|
| touch the food. Take care when removing |
|
|
|
| ||
|
|
|
| the film as hot | steam will escape. |
|
|
|
| |
• | Freezer bags |
| ✓ ✗ | Only if boilable or |
|
|
|
| ||
|
|
|
| airtight. Prick with a fork, if necessary. |
|
|
|
| ||
Wax or grease- |
| ✓ | Can be used to retain moisture and prevent |
|
|
|
|
| ||
proof paper |
|
| spattering. |
|
|
|
|
|
| |
✓ | : Recommended | ✓✗ | : Use caution | ✗ : Unsafe |
|
|
| |||
|
|
| ||||||||
|
|
|
|
| English - 31 |