12
.couscous the toast to minute 1 for Sauté .pepper and salt remaining |
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and cinnamon cumin, chickpeas, couscous, the Add .minutes 5 about |
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softened, until sauté and shallot the add hot, Once .heat medium over set |
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saucepan a in oil olive of teaspoon remaining the put baking, is squash While | .3 | ||||
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| .aside set |
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and Remove .minutes 30 about |
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until Bake .pepper the of teaspoon | 8 | ⁄1 and salt the of teaspoon | 8 | ⁄1 with each |
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sprinkle and oil the of teaspoon ½ with squash each of inside the Brush |
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.top on up, side cut halves, squash the put and foil with tray baking the Line | .2 | ||||
.position lower the in rack the with 350°F at Bake on oven Preheat | .1 | ||||
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| toasted pistachios, shelled cup | ¼ | ||
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| apricots dried chopped cup | ½ | ||
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| sodium low broth, chicken cups | 2¼ | ||
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| cinnamon ground teaspoon | ½ | ||
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| cumin ground teaspoon | ½ | ||
rinsed and drained chickpeas, cup | 1 | ||||
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| couscous pearl or Israeli cup | 1 | ||
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| chopped finely shallot, large | 1 | ||
divided pepper, black ground freshly teaspoon | ¾ | ||||
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| divided salt, kosher teaspoon | ¾ | ||
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| divided oil, olive tablespoon | 1 | ||
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| seeded and lengthwise halved |
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each), pounds 1¼ (about squashes acorn | 2 | ||||
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| servings 4 Makes | |||
.table dinner any at standout dish this in textures varying the but |
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delicious, and rich flavors the are only Not |
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3g fiber • 16mg .calc • 705mg .sod • 37mg .chol • |
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1g fat .sat • 5g fat • 17g .pro • 6g .carb • fat) from (34% 144 Calories |
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serving: per information Nutritional |
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.fillets the of thickness the on depending minutes 17 to 12 |
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about fork, a with easily flakes and through, cooked just is fish the until Bake | .4 |
.capers the distribute evenly and over, all juice lemon and oil the |
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Drizzle .pepper and salt the with Season .top on fillets fish the arrange evenly |
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and pan, baking the of center in olives and tomatoes artichokes, the Spread | .3 |
.dry fish the pat and Rinse | .2 |
.reserve paper; parchment with pan baking |
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the Line .position middle the in rack the with 425°F at Bake on oven Preheat | .1 |
capers drained tablespoons | 2 |
juice lemon fresh tablespoon | 1 |
oil olive virgin extra tablespoon | 1 |
pepper black ground freshly teaspoon | ¼ |
salt kosher teaspoon | ¼ |
halved and pitted olives, black cured oil black cup | ¼ |
halved tomatoes, cherry cup | ½ |
quartered and drained hearts, artichoke ounces) (14 can | 1 |
fillets | 12 |
servings 4 Makes | |
.whitefish mild this of |
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flavor the brighten tomatoes cherry sweet and artichokes earthy capers, Tangy |
Squash Acorn Stuffed Eastern Middle | Tomatoes Cherry and Artichokes with Cod |
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