KitchenAid KHB2351, KHB1231 manual Guacamole, White Bean Dip, Clove garlic, peeled

Recipes

Guacamole

1/2 small serrano or jalapeno pepper, seeded and cut into quarters

1 clove garlic, peeled

3tablespoons loosely packed fresh cilantro leaves, if desired

1/4 small onion, peeled and cut into 1-inch pieces

3ripe avocados, peeled, pitted, and cut into

1-inch pieces, divided

2tablespoons fresh lime juice

1/2 teaspoon salt

1/8 teaspoon cayenne, if desired

In chopper attachment bowl with blade, place serrano pepper and garlic. Insert chopper adapter into motor body and lock adapter onto bowl. Chop at Speed 2-3†for 8 to 10 seconds, or until finely chopped. Add cilantro, if desired; chop at Speed

2-3†for 8 to 10 seconds, or until cilantro is well cut. Add onion; chop at Speed 3 for 5 to 10 seconds, or until onion is finely chopped.

Add 2/3 of avocados, lime juice, salt, and cayenne, if desired. Pulse 2 to 3 times at Speed 2, about 4 seconds each time, or until well chopped, scraping bowl as needed. Add remaining 1/3 of avocado. Pulse 3 to 4 times at Speed 2, about 4 seconds each time, or until desired consistency.

Cover and refrigerate at least 2 hours before serving to blend flavors. Serve with corn chips, if desired.

Yield: 14 servings (2 tablespoons per serving).

Per Serving: About 70 cal, 1 g pro, 3 g carb,

6 g total fat, 1 g sat fat, 0 mg chol, 90 mg sod.

White Bean Dip

1small clove garlic, peeled

1tablespoon red onion pieces

1can (15.5 oz.) Great Northern™ beans, rinsed and drained

1/2 teaspoon dried oregano

2 tablespoons olive oil

2tablespoons white wine vinegar

1/4 teaspoon salt

1/8 teaspoon cayenne, if desired

In chopper attachment bowl with blade, place garlic. Insert chopper adapter into motor body and lock adapter onto bowl. Chop at Speed 2 for 5 to 10 seconds. Add onion; pulse 2 to 3 times at Speed 2, about 5 seconds each time, or until well chopped, scraping bowl as needed. Add remaining ingredients. Pulse 2 to 3 times at Speed 2, about 15 seconds each time to blend, scraping bowl as needed. Serve with vegetables and crackers, if desired.

Yield: 8 servings (2 tablespoons per serving).

Per Serving: About 80 cal, 3 g pro, 9 g carb,

3.5 g total fat, 0.5 g sat fat, 0 mg chol, 75 mg sod.

30† Model KHB2351 only