KitchenAid 670, 690 manual Cabbage, Onion and Noodle Casserole, Shredded Beets

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Cabbage, Onion and Noodle Casserole

1⁄2 medium (about

3⁄4 lb.) green cabbage

2ounces Cheddar cheese

1medium onion, cut in 4 pieces

1⁄4 cup loosely packed parsley leaves

1tablespoon margarine or butter

1⁄4 cup water

2 cups cooked noodles

1can (103⁄4 oz.) low- sodium cream of mushroom soup

3⁄4 cup skim or low-fat milk

1jar (2 oz.) diced pimientos

1⁄2 teaspoon black pepper

Spray 8 x 8 x 2-inch baking dish with no-stick cooking spray.

Position reversible slicing/shredding disc in work bowl to slice. Add cabbage. Cut to fit feed tube if necessary. Process to slice. Set aside. Reverse disc. Add cheese. Process to shred. Set aside.

Exchange reversible slicing/shredding disc for multipurpose blade. Add onion and parsley. Pulse 8 to 10 times, about 1 second each time, until coarsely chopped.

Melt margarine in large skillet over medium-high heat. Add onion and parsley. Cook and stir for 3 to 4 minutes, until onion is tender. Add cabbage and water. Cover. Cook for 5 minutes, until cabbage is tender.

In large mixing bowl, combine all ingredients, except cheese. Pour mixture into baking dish. Sprinkle with cheese. Bake at 350˚F for 25 to 30 minutes, until bubbly around edges.

Yield: 6 servings.

Per serving: About 175 cal, 8 g pro, 26 g car, 6 g fat, 29 mg chol, 282 mg sod.

Shredded Beets

4medium beets, cooked, peeled

1⁄3 cup no-fat sour cream

4teaspoons prepared horseradish

1teaspoon sugar

1teaspoon vinegar

1⁄8 teaspoon black pepper

Position 4 mm shredding disc in work bowl. Add beets. Cut to fit feed tube if necessary. Process to shred. Remove to serving bowl.

In small bowl, combine sour cream, horseradish, sugar, vinegar, and pepper. Pour over beets.

Yield: 4 servings.

Per serving: About 40 cal, 1 g pro, 8 g car, 0 g fat, 0 mg chol, 70 mg sod.

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Contents Food Processor Hassle-Free Replacement Warranty Product Registration CardTable of Contents Important Safeguards Length Warranty KitchenAid Food Processor Warranty USAHow To Arrange For Service USA Only KitchenAid Will Pay ForIf You Need Service or Assistance Standard First Year WarrantyHow To Arrange For Service Outside The USA Required Warranty Service for Puerto RicoHow To Obtain Service Electrical RequirementsFood Processor Features Reversible Slicing/Shredding Disc Assembling Your Food Processor Pulse Off Ltra Citrus Press Egg Whip To Assemble Egg WhipTo Disassemble Operating Your Food Processor Piece Food Pusher Disassembling Your Food Processor Care and Cleaning Food Processing Tips To puree cooked fruits and vegetables except potatoes AddUsing a Slicing Or Shredding Disc Using the Dough Blade Helpful Hints Helpful Hints Page Appetizers Stuffed Jumbo Mushrooms ⁄2 teaspoon dry mustardSmoky Chicken Paté Seasoned Cheese StrawsSpicy Deviled Eggs Medium onions Cheesy Caramelized Onion SquaresShrimp Dill Dip Egg white, beatenSalsa Verde Clove garlic, quarteredVegetable Terrine ⁄4 cup water Tablespoon sugar Tablespoon lemon juiceGorgonzola Cheese Ball Cheesy Hot Salmon DipCan 71⁄2 oz. red salmon, bones, skin, and dark meat removed Salads Dressings Chicken Chutney Salad Spicy Jicama SaladDressing Spicy Dressing Chopped Chicken and Vegetable SaladChinese Coleslaw ⁄2 medium about 1 lb. Napa cabbage Small red onionRed Cabbage Slaw Shredded Summer Squash SaladCarrot and Date Salad Hot Chicken SaladTablespoons orange juice ⁄2 teaspoon grated orange peel Vinaigrette Dressing Hot Potato SaladVegetable Crunch Salad Medium onion, cut in 4 pieces Slices bacon⁄3 cup mild salsa Creamy Orange DressingSpicy Mexican Dressing Tablespoons fresh lime juicePage Soups Sandwiches Creamy Broccoli Soup Tablespoons fresh parsleyPound broccoli Creamy Lentil Soup Cups lentils, rinsed, sorted⁄2 teaspoon black pepper French Onion Soup En CasseroleOunces Gruyere or Swiss cheese Large onions ⁄2 cup dry sherryWinter Root Soup with Potatoes Calico Corn Chowder Cheese Sandwich SpreadHam Sandwich Spread Chutney Chicken SpreadFirm medium tomato Clove garlic Bean and Veggie Melt⁄4 small red onion ⁄2 teaspoon ground cumin Soft pita breads⁄4 red onion Vegetable Hoagie⁄4 cup stuffed green olives ⁄4 cup pitted ripe olives Tablespoons balsamic vinegar ⁄2 teaspoon sugarPage Vegetables Side Dishes Small onion Dilled Cucumbers and OnionsScalloped Potatoes ⁄2 cup white wine vinegar ⁄4 cup fresh dill weedMedium bell peppers, red and/or yellow, cut in quarters Sauteed Zucchini and PeppersShredded Vegetable Sauté ⁄4 teaspoon dried dill weedCabbage, Onion and Noodle Casserole Shredded BeetsHoney-Glazed Carrots Zucchini PattiesCinnamon, if desired Cup uncooked white rice Rice Pilaf with VegetablesLayered Eggplant Casserole ⁄4-1⁄2teaspoon black pepperMain Dishes Onion-Cheese Pie Pastry crust pg.85 Cloves garlicSmall carrot Beef Fajitas Tarragon Chicken Patties ⁄3 cup skim or low-fat milkSzechwan Pork Teaspoons oyster sauce Teaspoon cornstarchChicken and Broccoli Stir-Fry Cloves garlic Egg white⁄8 teaspoon ginger ⁄2 teaspoon brown sugar ⁄2 teaspoon salt Turkey Slices with Fresh Italian Tomato SauceTeaspoons olive oil, divided Pound turkey breast slicesTablespoons reduced- sodium Soy sauce Vegetable Egg Foo Yung⁄2 teaspoon salt ⁄8 teaspoon black pepper Dash white pepperSpicy Chicken Lo Mein Tablespoon oyster sauce Beef Chow MeinTablespoon plus Teaspoon peanut oil, divided Hot cooked rice or chow mein noodles, if desiredShrimp and Scallop Sauté with Pasta and Vegetables Tablespoon peanut oilVegetarian Pizza Tablespoon olive oilVegetable-Stuffed Chicken Breasts Small zucchini Chicken-Vegetable FrittataMedium shallot Teaspoons skim milk 1⁄4 teaspoon salt Dash black pepperSatay Chicken Strips with Peanut Sauce ⁄3 cup peanut butter ⁄3 cup water Tablespoon lemon juice⁄2 cup skim or low-fat milk Tablespoon prepared mustard Ham LoafSlices bread, torn in 4 pieces each ⁄4 teaspoon salt ⁄4 teaspoon black pepperBreads Cracked Wheat Bread Herb Bread White BreadCinnamon Bread ⁄4 cup water ⁄4 cup milk⁄2-inch pieces Oatmeal Raisin Scones11⁄2 cups all-purpose flour ⁄4 cup rolled oats ⁄2 cup half and halfCranberry Pear Coffee Cake ToppingCoffee Cake Cups bread flour Poppyseed RollsBiscuits Tablespoons sugar Teaspoon salt Cup poppyseed fillingZucchini Chocolate Chip Bread ⁄2 cup buttermilk Teaspoon vanillaFlavored Butters Tablespoon honey ⁄2 teaspoon cinnamonTeaspoons lemon juice Desserts Carrot Cake ⁄4 teaspoon nutmeg ⁄2 cup pecan halves or piecesPieces Cup sugar CheesecakeTablespoons sugar Tablespoons, margarine or butter, melted ⁄4 cup fresh lemon juiceFresh Fruit Tart Pastry crust pg.85Teaspoon water or Egg, beaten Tablespoon water Light Cranberry Cream Cheese Bars Cup plus Tablespoon all- purpose flour, divided⁄3 cup sugar Teaspoons vanilla ⁄3 cup packed brown sugar ⁄4 cup sugar Instant Chocolate SauceOrange-Chocolate Mousse Tablespoons light corn syrup ⁄4 teaspoon vanillaOne Crust 8 servings Pastry CrustOne Crust 6 servings for main dish pie Two Crusts 8 servingsApple Pie Pastry crusts pg.85 1⁄3 cup sugar ⁄4 cup packed brown sugarThumbprint Cookies ⁄2 cup sugar ⁄3 cup margarine or butter, cut upVanilla Wafer Crust Cookie Crumb CrustChocolate Wafer Crust Ginger Snap CrustOptional Attachments and Accessories Juice Extractor Model KfpjeFor the WAY IT’S Made