KitchenAid 670, 690 manual Chicken-Vegetable Frittata, Medium shallot, Small zucchini

Page 70

Chicken-Vegetable Frittata

1 medium shallot

1whole boneless, skinless chicken breast, sliced (see TIPS)

1cup fresh mushrooms

1 small zucchini

3⁄4 cup fat-free egg substitute or 3 eggs

2teaspoons skim milk 1⁄4 teaspoon salt

Dash black pepper

2ounces reduced-fat colby cheese

Position multipurpose blade in work bowl. With processor running, add shallot through feed tube. Process until chopped, about 5 to 10 seconds.

Spray 12-inch skillet with no-stick cooking spray. Heat over medium-high heat. Add shallot and chicken. Cook and stir for 5 to 8 minutes, until chicken is no longer pink. Set aside.

Exchange multipurpose blade for reversible slicing/shredding disc to slice. Add mushrooms. Process to slice.

Reverse disc to shred. Add zucchini. Process to shred. Combine mixture with chicken in skillet. Cook and stir over medium-high heat for 2 minutes, until crisp-tender.

In small bowl, combine egg substitute, milk, salt, and pepper. Pour evenly over vegetables in skillet. Reduce heat to medium. Cover. Cook for 3 to

5 minutes, just until set, occasionally lifting edges of egg mixture to allow uncooked egg to flow to the outer edge.

Add cheese to work bowl. Process to shred. Sprinkle over egg mixture. Cover. Reduce heat to low. Cook for 1 to 2 minutes to melt cheese.

Yield: 4 to 6 servings.

Per serving: About 149 cal, 22 g pro, 5 g car, 4 g fat, 41 mg chol, 333 mg sod.

68

Page 69 Page 71
Image 70
Page 69 Page 71
Contents Food Processor Hassle-Free Replacement Warranty Product Registration CardTable of Contents Important Safeguards Length Warranty KitchenAid Food Processor Warranty USAHow To Arrange For Service USA Only KitchenAid Will Pay ForIf You Need Service or Assistance Standard First Year WarrantyHow To Arrange For Service Outside The USA Required Warranty Service for Puerto RicoHow To Obtain Service Electrical RequirementsFood Processor Features Reversible Slicing/Shredding Disc Assembling Your Food Processor Pulse Off Ltra Citrus Press To Assemble Egg Whip Egg WhipTo Disassemble Operating Your Food Processor Piece Food Pusher Disassembling Your Food Processor Care and Cleaning Food Processing Tips To puree cooked fruits and vegetables except potatoes AddUsing a Slicing Or Shredding Disc Using the Dough Blade Helpful Hints Helpful Hints Page Appetizers Stuffed Jumbo Mushrooms ⁄2 teaspoon dry mustardSmoky Chicken Paté Seasoned Cheese StrawsSpicy Deviled Eggs Medium onions Cheesy Caramelized Onion SquaresShrimp Dill Dip Egg white, beatenSalsa Verde Clove garlic, quarteredVegetable Terrine ⁄4 cup water Tablespoon sugar Tablespoon lemon juiceCheesy Hot Salmon Dip Gorgonzola Cheese BallCan 71⁄2 oz. red salmon, bones, skin, and dark meat removed Salads Dressings Spicy Jicama Salad Chicken Chutney SaladDressing Spicy Dressing Chopped Chicken and Vegetable SaladChinese Coleslaw ⁄2 medium about 1 lb. Napa cabbage Small red onionRed Cabbage Slaw Shredded Summer Squash SaladHot Chicken Salad Carrot and Date SaladTablespoons orange juice ⁄2 teaspoon grated orange peel Vinaigrette Dressing Hot Potato SaladVegetable Crunch Salad Medium onion, cut in 4 pieces Slices bacon⁄3 cup mild salsa Creamy Orange DressingSpicy Mexican Dressing Tablespoons fresh lime juicePage Soups Sandwiches Tablespoons fresh parsley Creamy Broccoli SoupPound broccoli Creamy Lentil Soup Cups lentils, rinsed, sorted⁄2 teaspoon black pepper French Onion Soup En CasseroleOunces Gruyere or Swiss cheese Large onions ⁄2 cup dry sherryWinter Root Soup with Potatoes Calico Corn Chowder Cheese Sandwich SpreadHam Sandwich Spread Chutney Chicken SpreadFirm medium tomato Clove garlic Bean and Veggie Melt⁄4 small red onion ⁄2 teaspoon ground cumin Soft pita breads⁄4 red onion Vegetable Hoagie⁄4 cup stuffed green olives ⁄4 cup pitted ripe olives Tablespoons balsamic vinegar ⁄2 teaspoon sugarPage Vegetables Side Dishes Small onion Dilled Cucumbers and OnionsScalloped Potatoes ⁄2 cup white wine vinegar ⁄4 cup fresh dill weedMedium bell peppers, red and/or yellow, cut in quarters Sauteed Zucchini and PeppersShredded Vegetable Sauté ⁄4 teaspoon dried dill weedCabbage, Onion and Noodle Casserole Shredded BeetsZucchini Patties Honey-Glazed CarrotsCinnamon, if desired Cup uncooked white rice Rice Pilaf with VegetablesLayered Eggplant Casserole ⁄4-1⁄2teaspoon black pepperMain Dishes Pastry crust pg.85 Cloves garlic Onion-Cheese PieSmall carrot Beef Fajitas Tarragon Chicken Patties ⁄3 cup skim or low-fat milkSzechwan Pork Teaspoons oyster sauce Teaspoon cornstarchCloves garlic Egg white Chicken and Broccoli Stir-Fry⁄8 teaspoon ginger ⁄2 teaspoon brown sugar ⁄2 teaspoon salt Turkey Slices with Fresh Italian Tomato SauceTeaspoons olive oil, divided Pound turkey breast slicesTablespoons reduced- sodium Soy sauce Vegetable Egg Foo Yung⁄2 teaspoon salt ⁄8 teaspoon black pepper Dash white pepperSpicy Chicken Lo Mein Tablespoon oyster sauce Beef Chow MeinTablespoon plus Teaspoon peanut oil, divided Hot cooked rice or chow mein noodles, if desiredShrimp and Scallop Sauté with Pasta and Vegetables Tablespoon peanut oilVegetarian Pizza Tablespoon olive oilVegetable-Stuffed Chicken Breasts Small zucchini Chicken-Vegetable FrittataMedium shallot Teaspoons skim milk 1⁄4 teaspoon salt Dash black pepperSatay Chicken Strips with Peanut Sauce ⁄3 cup peanut butter ⁄3 cup water Tablespoon lemon juice⁄2 cup skim or low-fat milk Tablespoon prepared mustard Ham LoafSlices bread, torn in 4 pieces each ⁄4 teaspoon salt ⁄4 teaspoon black pepperBreads Cracked Wheat Bread Herb Bread White BreadCinnamon Bread ⁄4 cup water ⁄4 cup milk⁄2-inch pieces Oatmeal Raisin Scones11⁄2 cups all-purpose flour ⁄4 cup rolled oats ⁄2 cup half and halfTopping Cranberry Pear Coffee CakeCoffee Cake Cups bread flour Poppyseed RollsBiscuits Tablespoons sugar Teaspoon salt Cup poppyseed fillingZucchini Chocolate Chip Bread ⁄2 cup buttermilk Teaspoon vanillaTablespoon honey ⁄2 teaspoon cinnamon Flavored ButtersTeaspoons lemon juice Desserts ⁄4 teaspoon nutmeg ⁄2 cup pecan halves or pieces Carrot CakePieces Cup sugar CheesecakeTablespoons sugar Tablespoons, margarine or butter, melted ⁄4 cup fresh lemon juicePastry crust pg.85 Fresh Fruit TartTeaspoon water or Egg, beaten Tablespoon water Cup plus Tablespoon all- purpose flour, divided Light Cranberry Cream Cheese Bars⁄3 cup sugar Teaspoons vanilla ⁄3 cup packed brown sugar ⁄4 cup sugar Instant Chocolate SauceOrange-Chocolate Mousse Tablespoons light corn syrup ⁄4 teaspoon vanillaOne Crust 8 servings Pastry CrustOne Crust 6 servings for main dish pie Two Crusts 8 servingsApple Pie Pastry crusts pg.85 1⁄3 cup sugar ⁄4 cup packed brown sugarThumbprint Cookies ⁄2 cup sugar ⁄3 cup margarine or butter, cut upVanilla Wafer Crust Cookie Crumb CrustChocolate Wafer Crust Ginger Snap CrustOptional Attachments and Accessories Juice Extractor Model KfpjeFor the WAY IT’S Made

690, 670 specifications

The KitchenAid 670 and 690 stand out in the realm of kitchen appliances, specifically designed for culinary enthusiasts and home chefs alike. These models combine power, precision, and versatility, making them an essential addition to any kitchen.

The KitchenAid 670 offers a robust 300-watt motor, which ensures an efficient and powerful performance for various cooking tasks. Its sleek and modern design, available in multiple colors, allows it to complement any kitchen decor. One of its standout features is the 6-quart stainless steel bowl, which provides ample capacity for mixing large batches of dough or batter, making it ideal for baking enthusiasts.

In terms of technology, the KitchenAid 670 incorporates a wide range of speeds, with ten different settings that allow for precise control over mixing consistency. This ensures that whether you’re kneading bread dough or whipping cream, you can achieve the perfect texture every time. Additionally, the tilt-head design provides easy access to the bowl and attachments, enhancing convenience during meal preparation.

The KitchenAid 690 model builds upon the strengths of the 670 by adding additional features to elevate its functionality. It also boasts a powerful motor, but with an enhanced capacity for smoother operation under heavy loads. The 690 introduces a unique pouring shield that helps to minimize mess while adding ingredients during the mixing process. This thoughtful design feature enhances both convenience and cleanliness.

Moreover, the 690 model includes an array of included attachments, such as a dough hook, flat beater, and wire whip. These versatile tools enable users to expand their culinary repertoire, from preparing bread to delicate meringues. The models also offer the possibility of accessorizing further, with available attachments like food grinders, pasta makers, and vegetable spiralizers, allowing for endless culinary creativity.

Ultimately, both the KitchenAid 670 and 690 represent a blend of sophisticated technology and practical efficiency in the kitchen. Their robust construction, coupled with user-friendly designs, ensures that they will remain reliable companions for all cooking adventures. Whether you're a seasoned chef or a home cook, these stand mixers are sure to inspire culinary exploration and creativity. With their durability and innovative features, KitchenAid continues to be a brand synonymous with quality and performance in the culinary world.
Top Page Image Contents