KitchenAid 670, 690 manual Chicken-Vegetable Frittata, Medium shallot, Small zucchini

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Chicken-Vegetable Frittata

1 medium shallot

1whole boneless, skinless chicken breast, sliced (see TIPS)

1cup fresh mushrooms

1 small zucchini

3⁄4 cup fat-free egg substitute or 3 eggs

2teaspoons skim milk 1⁄4 teaspoon salt

Dash black pepper

2ounces reduced-fat colby cheese

Position multipurpose blade in work bowl. With processor running, add shallot through feed tube. Process until chopped, about 5 to 10 seconds.

Spray 12-inch skillet with no-stick cooking spray. Heat over medium-high heat. Add shallot and chicken. Cook and stir for 5 to 8 minutes, until chicken is no longer pink. Set aside.

Exchange multipurpose blade for reversible slicing/shredding disc to slice. Add mushrooms. Process to slice.

Reverse disc to shred. Add zucchini. Process to shred. Combine mixture with chicken in skillet. Cook and stir over medium-high heat for 2 minutes, until crisp-tender.

In small bowl, combine egg substitute, milk, salt, and pepper. Pour evenly over vegetables in skillet. Reduce heat to medium. Cover. Cook for 3 to

5 minutes, just until set, occasionally lifting edges of egg mixture to allow uncooked egg to flow to the outer edge.

Add cheese to work bowl. Process to shred. Sprinkle over egg mixture. Cover. Reduce heat to low. Cook for 1 to 2 minutes to melt cheese.

Yield: 4 to 6 servings.

Per serving: About 149 cal, 22 g pro, 5 g car, 4 g fat, 41 mg chol, 333 mg sod.

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Contents Food Processor Hassle-Free Replacement Warranty Product Registration CardTable of Contents Important Safeguards Length Warranty KitchenAid Food Processor Warranty USAHow To Arrange For Service USA Only KitchenAid Will Pay ForIf You Need Service or Assistance Standard First Year WarrantyHow To Arrange For Service Outside The USA Required Warranty Service for Puerto RicoHow To Obtain Service Electrical RequirementsFood Processor Features Reversible Slicing/Shredding Disc Assembling Your Food Processor Pulse Off Ltra Citrus Press To Assemble Egg Whip Egg WhipTo Disassemble Operating Your Food Processor Piece Food Pusher Disassembling Your Food Processor Care and Cleaning Food Processing Tips To puree cooked fruits and vegetables except potatoes AddUsing a Slicing Or Shredding Disc Using the Dough Blade Helpful Hints Helpful Hints Page Appetizers Stuffed Jumbo Mushrooms ⁄2 teaspoon dry mustardSmoky Chicken Paté Seasoned Cheese StrawsSpicy Deviled Eggs Medium onions Cheesy Caramelized Onion SquaresShrimp Dill Dip Egg white, beatenSalsa Verde Clove garlic, quarteredVegetable Terrine ⁄4 cup water Tablespoon sugar Tablespoon lemon juiceCheesy Hot Salmon Dip Gorgonzola Cheese BallCan 71⁄2 oz. red salmon, bones, skin, and dark meat removed Salads Dressings Spicy Jicama Salad Chicken Chutney SaladDressing Spicy Dressing Chopped Chicken and Vegetable SaladChinese Coleslaw ⁄2 medium about 1 lb. 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