KitchenAid 670, 690 manual Ham Loaf, Slices bread, torn in 4 pieces each

Ham Loaf

2slices bread, torn in 4 pieces each

1pound (about 21⁄2 cups) extra lean or regular ham, cut in 11⁄2-inch cubes

1medium onion, quartered

1⁄4 medium green bell pepper, seeded, quartered

1small carrot, cut in 3 pieces

1⁄2 pound lean ground turkey meat, crumbled

1⁄2 cup fat-free egg substitute or 2 eggs

1⁄2 cup skim or low-fat milk

1tablespoon prepared mustard

2teaspoons prepared horseradish

1⁄4 teaspoon salt

1⁄4 teaspoon black pepper

Position multipurpose blade in work bowl. Add bread. Process until fine, about 5 to 10 seconds. Add ham cubes. Pulse 4 to 5 times, about 1 to

2 seconds each time, until chopped. Add onion, bell pepper, and carrot. Pulse 6 to 7 times, about 2 to 3 seconds each time, until vegetables are chopped. Add turkey, egg substitute, milk, mustard, horseradish, salt, and pepper. Pulse 6 to 7 times, about 3 to 4 seconds each time, until mixed.

Form into loaf in ungreased 8 x 4 x 2-inch loaf pan. Bake at 350˚F for 1 to 11⁄2 hours, until set and center reaches 170˚F. Let stand for 5 minutes. Remove from pan.

Yield: 8 servings.

Per serving: About 189 cal, 22 g pro, 7 g car, 7 g fat, 56 mg chol, 707 mg sod.

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