KitchenAid 670, 690 Chicken and Broccoli Stir-Fry, Cloves garlic Egg white, ⁄8 teaspoon ginger

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Chicken and Broccoli Stir-Fry

2cloves garlic

1egg white

1tablespoon cornstarch, divided

1tablespoon plus

1 teaspoon reduced- sodium soy sauce, divided

1⁄2 teaspoon sesame oil

1⁄4 teaspoon crushed red pepper flakes

1⁄8 teaspoon ginger

2whole boneless, skinless chicken breasts, sliced (see TIPS)

3⁄4 cup reduced-sodium chicken broth

1cup fresh mushrooms

1medium onion, halved lengthwise

1⁄2 medium head (about

8 oz.) broccoli

1 medium carrot

4teaspoons peanut oil

Hot cooked rice, if desired

Position mini bowl and mini blade in work bowl. With processor running, add garlic through feed tube. Process until chopped, about 5 to 10 seconds. Add egg white, 1 teaspoon cornstarch, 1 teaspoon soy sauce, sesame oil, red pepper flakes, and ginger. Process until mixed, about 5 to 10 seconds.

Combine chicken with egg white mixture in medium mixing bowl. Toss to coat. Marinate 1 to 2 hours in refrigerator.

In small bowl, combine broth, remaining

1 tablespoon soy sauce, and remaining 2 teaspoons cornstarch. Set aside.

Exchange mini bowl and mini blade for 4 mm slicing disc. Add mushrooms and onion. Process to slice.

Cut florets from broccoli stem. Cut florets into small pieces. Set aside. Add broccoli stalk to work bowl. Process to slice.

Exchange slicing disc for 4 mm shredding disc. Add carrot. Process to shred.

In large skillet or wok over medium-high heat, heat 2 teaspoons peanut oil, until oil sizzles. Add chicken mixture. Cook and stir for 5 to 8 minutes, until no longer pink. Set aside.

Heat remaining 2 teaspoons oil. Add vegetables, including broccoli florets. Cook and stir for 7 to 9 minutes, until crisp-tender. Add chicken and broth mixture to vegetables. Cook and stir until thickened. Serve over hot cooked rice, if desired.

Yield: 6 cups (6 1-cup servings).

Per serving: About 163 cal, 20 g pro, 7 g car, 6 g fat, 44 mg chol, 387 mg sod.

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Contents Food Processor Hassle-Free Replacement Warranty Product Registration CardTable of Contents Important Safeguards Length Warranty KitchenAid Food Processor Warranty USAHow To Arrange For Service USA Only KitchenAid Will Pay ForIf You Need Service or Assistance Standard First Year WarrantyHow To Arrange For Service Outside The USA Required Warranty Service for Puerto RicoHow To Obtain Service Electrical RequirementsFood Processor Features Reversible Slicing/Shredding Disc Assembling Your Food Processor Pulse Off Ltra Citrus Press To Disassemble Egg WhipTo Assemble Egg Whip Operating Your Food Processor Piece Food Pusher Disassembling Your Food Processor Care and Cleaning Food Processing Tips To puree cooked fruits and vegetables except potatoes AddUsing a Slicing Or Shredding Disc Using the Dough Blade Helpful Hints Helpful Hints Page Appetizers Stuffed Jumbo Mushrooms ⁄2 teaspoon dry mustardSmoky Chicken Paté Seasoned Cheese StrawsSpicy Deviled Eggs Medium onions Cheesy Caramelized Onion SquaresShrimp Dill Dip Egg white, beatenSalsa Verde Clove garlic, quarteredVegetable Terrine ⁄4 cup water Tablespoon sugar Tablespoon lemon juiceCan 71⁄2 oz. red salmon, bones, skin, and dark meat removed Gorgonzola Cheese BallCheesy Hot Salmon Dip Salads Dressings Dressing Chicken Chutney SaladSpicy Jicama Salad Spicy Dressing Chopped Chicken and Vegetable SaladChinese Coleslaw ⁄2 medium about 1 lb. Napa cabbage Small red onionRed Cabbage Slaw Shredded Summer Squash SaladTablespoons orange juice ⁄2 teaspoon grated orange peel Carrot and Date SaladHot Chicken Salad Vinaigrette Dressing Hot Potato SaladVegetable Crunch Salad Medium onion, cut in 4 pieces Slices bacon⁄3 cup mild salsa Creamy Orange DressingSpicy Mexican Dressing Tablespoons fresh lime juicePage Soups Sandwiches Pound broccoli Creamy Broccoli SoupTablespoons fresh parsley Creamy Lentil Soup Cups lentils, rinsed, sorted⁄2 teaspoon black pepper French Onion Soup En CasseroleOunces Gruyere or Swiss cheese Large onions ⁄2 cup dry sherryWinter Root Soup with Potatoes Calico Corn Chowder Cheese Sandwich SpreadHam Sandwich Spread Chutney Chicken SpreadFirm medium tomato Clove garlic Bean and Veggie Melt⁄4 small red onion ⁄2 teaspoon ground cumin Soft pita breads⁄4 red onion Vegetable Hoagie⁄4 cup stuffed green olives ⁄4 cup pitted ripe olives Tablespoons balsamic vinegar ⁄2 teaspoon sugarPage Vegetables Side Dishes Small onion Dilled Cucumbers and OnionsScalloped Potatoes ⁄2 cup white wine vinegar ⁄4 cup fresh dill weedMedium bell peppers, red and/or yellow, cut in quarters Sauteed Zucchini and PeppersShredded Vegetable Sauté ⁄4 teaspoon dried dill weedCabbage, Onion and Noodle Casserole Shredded BeetsCinnamon, if desired Honey-Glazed CarrotsZucchini Patties Cup uncooked white rice Rice Pilaf with VegetablesLayered Eggplant Casserole ⁄4-1⁄2teaspoon black pepperMain Dishes Small carrot Onion-Cheese PiePastry crust pg.85 Cloves garlic Beef Fajitas Tarragon Chicken Patties ⁄3 cup skim or low-fat milkSzechwan Pork Teaspoons oyster sauce Teaspoon cornstarch⁄8 teaspoon ginger Chicken and Broccoli Stir-FryCloves garlic Egg white ⁄2 teaspoon brown sugar ⁄2 teaspoon salt Turkey Slices with Fresh Italian Tomato SauceTeaspoons olive oil, divided Pound turkey breast slicesTablespoons reduced- sodium Soy sauce Vegetable Egg Foo Yung⁄2 teaspoon salt ⁄8 teaspoon black pepper Dash white pepperSpicy Chicken Lo Mein Tablespoon oyster sauce Beef Chow MeinTablespoon plus Teaspoon peanut oil, divided Hot cooked rice or chow mein noodles, if desiredShrimp and Scallop Sauté with Pasta and Vegetables Tablespoon peanut oilVegetarian Pizza Tablespoon olive oilVegetable-Stuffed Chicken Breasts Small zucchini Chicken-Vegetable FrittataMedium shallot Teaspoons skim milk 1⁄4 teaspoon salt Dash black pepperSatay Chicken Strips with Peanut Sauce ⁄3 cup peanut butter ⁄3 cup water Tablespoon lemon juice⁄2 cup skim or low-fat milk Tablespoon prepared mustard Ham LoafSlices bread, torn in 4 pieces each ⁄4 teaspoon salt ⁄4 teaspoon black pepperBreads Cracked Wheat Bread Herb Bread White BreadCinnamon Bread ⁄4 cup water ⁄4 cup milk⁄2-inch pieces Oatmeal Raisin Scones11⁄2 cups all-purpose flour ⁄4 cup rolled oats ⁄2 cup half and halfCoffee Cake Cranberry Pear Coffee CakeTopping Cups bread flour Poppyseed RollsBiscuits Tablespoons sugar Teaspoon salt Cup poppyseed fillingZucchini Chocolate Chip Bread ⁄2 cup buttermilk Teaspoon vanillaTeaspoons lemon juice Flavored ButtersTablespoon honey ⁄2 teaspoon cinnamon Desserts Pieces Carrot Cake⁄4 teaspoon nutmeg ⁄2 cup pecan halves or pieces Cup sugar CheesecakeTablespoons sugar Tablespoons, margarine or butter, melted ⁄4 cup fresh lemon juiceTeaspoon water or Egg, beaten Tablespoon water Fresh Fruit TartPastry crust pg.85 ⁄3 cup sugar Teaspoons vanilla Light Cranberry Cream Cheese BarsCup plus Tablespoon all- purpose flour, divided ⁄3 cup packed brown sugar ⁄4 cup sugar Instant Chocolate SauceOrange-Chocolate Mousse Tablespoons light corn syrup ⁄4 teaspoon vanillaOne Crust 8 servings Pastry CrustOne Crust 6 servings for main dish pie Two Crusts 8 servingsApple Pie Pastry crusts pg.85 1⁄3 cup sugar ⁄4 cup packed brown sugarThumbprint Cookies ⁄2 cup sugar ⁄3 cup margarine or butter, cut upVanilla Wafer Crust Cookie Crumb CrustChocolate Wafer Crust Ginger Snap CrustOptional Attachments and Accessories Juice Extractor Model KfpjeFor the WAY IT’S Made

690, 670 specifications

The KitchenAid 670 and 690 stand out in the realm of kitchen appliances, specifically designed for culinary enthusiasts and home chefs alike. These models combine power, precision, and versatility, making them an essential addition to any kitchen.

The KitchenAid 670 offers a robust 300-watt motor, which ensures an efficient and powerful performance for various cooking tasks. Its sleek and modern design, available in multiple colors, allows it to complement any kitchen decor. One of its standout features is the 6-quart stainless steel bowl, which provides ample capacity for mixing large batches of dough or batter, making it ideal for baking enthusiasts.

In terms of technology, the KitchenAid 670 incorporates a wide range of speeds, with ten different settings that allow for precise control over mixing consistency. This ensures that whether you’re kneading bread dough or whipping cream, you can achieve the perfect texture every time. Additionally, the tilt-head design provides easy access to the bowl and attachments, enhancing convenience during meal preparation.

The KitchenAid 690 model builds upon the strengths of the 670 by adding additional features to elevate its functionality. It also boasts a powerful motor, but with an enhanced capacity for smoother operation under heavy loads. The 690 introduces a unique pouring shield that helps to minimize mess while adding ingredients during the mixing process. This thoughtful design feature enhances both convenience and cleanliness.

Moreover, the 690 model includes an array of included attachments, such as a dough hook, flat beater, and wire whip. These versatile tools enable users to expand their culinary repertoire, from preparing bread to delicate meringues. The models also offer the possibility of accessorizing further, with available attachments like food grinders, pasta makers, and vegetable spiralizers, allowing for endless culinary creativity.

Ultimately, both the KitchenAid 670 and 690 represent a blend of sophisticated technology and practical efficiency in the kitchen. Their robust construction, coupled with user-friendly designs, ensures that they will remain reliable companions for all cooking adventures. Whether you're a seasoned chef or a home cook, these stand mixers are sure to inspire culinary exploration and creativity. With their durability and innovative features, KitchenAid continues to be a brand synonymous with quality and performance in the culinary world.
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