Presto Electric Pressure Cooker manual Lentil curry, Baked Beans, Savory White Beans

Page 30

lentil curry

1

tablespoon vegetable oil

1⁄2

tablespoon curry powder

3⁄4

cup chopped onion

1⁄2

teaspoon ground ginger

3

cups water

 

• • • • • • •

1

cup lentils

1⁄2

teaspoon salt

1⁄2

tablespoon coriander

 

 

Pour oil into cooker. Turn heat selector to medium and sauté onions. Add water, lentils, coriander, curry powder, and ginger. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Stir in salt.

Nutrition Information Per Serving

4 servings

190 Calories, 2 g Fat, 0 mg Cholesterol

 

BAKED BEANS

2

cups navy beans

1

medium onion, minced

3

cups water

1⁄3

cup brown sugar

1⁄4

cup catsup

1⁄2

teaspoon dry mustard

1⁄4

cup molasses

1⁄4

teaspoon black pepper

1

8-ounce slice uncooked ham,

 

• • • • • • •

 

diced

 

Salt to taste

Soak beans according to instructions on page 29. Add drained navy beans and remaining ingredients except salt to cooker. Close cover securely. Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.

Nutrition Information Per Serving

6 servings

264 Calories, 4 g Fat, 5 mg Cholesterol

 

SAVORY WHITE BEANS

2

cups navy beans

1

small bay leaf

3

cups chicken broth

1⁄2

teaspoon thyme

1

cup chopped onion

1⁄4

teaspoon rosemary

1

cup sliced carrots

1⁄4

teaspoon black pepper

1

tablespoon minced garlic

 

• • • • • • •

1

tablespoon vegetable oil

 

Salt to taste

Soak beans according to instructions on page 29. Add all ingredients except salt to cooker. Close cover securely. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord.

Nutrition Information Per Serving7 servings 254 Calories, 3 g Fat, 0 mg Cholesterol

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Contents Pressure Cooker Table of Contents Handle InstallationIntroduction Getting Acquainted To Attach Helper Handle to Cooker BodyHow to Use Fig. EImportant Safety Information That they should never be cooked under pressureCleaning Remember a plugged vent pipe is a result of user errorCare and Maintenance Fig. NHelpful Hints Questions & AnswersHow does one prevent overcooking? Soups and Stocks Chicken SoupBrown Beef Soup Black Bean SoupSaffron Fish Stew Minestrone Potato SoupZesty Homemade Chili Seafood Salmon Steaks MoutardeSCAMPI-STYLE Shrimp Shrimp Jambalaya Lemon ’N Dill COD and BroccoliSeafood Gumbo Marinated Tuna Seafood TimetablePoultry Chicken Breasts TarragonCalifornia Chicken Chutney Chicken SOY ChickenSweet ’N Sour Chicken Bayou Bounty Chicken Chicken CacciatoreHerbed Chicken Chicken and DressingPoultry Timetable Above the 2⁄3 Full Mark seeMeats Beef POT RoastPorcupine Meatballs Swiss Steak Beef StewSpaghetti Meat Sauce Corned Beef Apricot Barbecue Pork RoastBarbecue Spareribs Stuffed Pork ChopsPork Roast Stuffed Flank SteakLamb Stew Meat Timetable Glazed Root Vegetables VegetablesCabbage with Apples Garlic Mashed PotatoesFresh and Frozen Vegetable Timetable Artichokes ’N SauceMaple Glazed Sweet Potatoes Fresh Vegetable Timetable Fresh Vegetable Timetable Potatoes whiteFrozen Vegetable Timetable Cups Cooking Time Vegetable Liquid MinutesDry Beans and Peas DRY Beans and Peas TimetableLentil curry Baked BeansSavory White Beans Grains Grain TimetableSeasoned Rice Pilaf Lemon RiceWild Rice with Raisins and Pecans Desserts Risotto with Artichoke hearts Sun-dried TomatoesStuffed apples Petite Pumpkin Custards Rice PuddingVanilla Custard Tapioca PuddingOatmeal Apple Crisp CheesecakeRecipe Index Soups and StocksService And Parts Information Send cookers for repair to
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