Presto 1264, 1282 Seafood, Salmon Steaks Moutarde, Variation Substitute halibut for salmon steaks

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Seafood

Seafood is the basis of some of the healthiest and most nutritious meals you can make. It is an excellent source of protein, a good source of minerals, and one of the few sources of beneficial omega-3 fatty acids.

Steaming in the pressure cooker brings out the finest, fullest flavors of seafood. The cooking time required is directly related to the thickness of the seafood. To be safe, if the fish you are cooking seems thin for its weight or if it weighs less than the recipe specifies, reduce the cooking time. Overcooking tends to toughen seafood.

FOR FISH AND SEAFOOD,

DO NOT FILL PRESSURE COOKER OVER 23 FULL!

Operating the cooker without cooking liquid oR

allowing the cooker to boil dry will damage the cooker.

Salmon Steaks Moutarde

4small salmon steaks, 1-inch thick

4tablespoons Dijon-style mustard

3-4 sprigs fresh thyme or

½ teaspoon dried thyme

1tablespoon olive or vegetable oil

1 small onion, chopped

1clove garlic, minced

1cup dry white wine or chicken broth

1bay leaf

• • • • • •

2tablespoons Dijon-style mustard

1 tablespoon cornstarch

Spread each steak with 1 tablespoon mustard. Press 1 thyme sprig into mustard on each steak or sprinkle with dried thyme. Pour oil into cooker. Turn heat selector to medium and sauté onion and garlic until tender. Stir in wine and bay leaf. Place steaks on rack in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly. Cool cooker at once. Carefully remove steaks and rack. Keep steaks warm. Discard bay leaf. Mix 2 tablespoons mustard with cornstarch. Stir into liquid in pressure cooker. Heat until sauce boils and thickens, stirring constantly. Serve sauce with salmon steaks.

Nutrition Information Per Serving

 

4 servings

218 Calories, 9 g Fat, 20 mg Cholesterol

 

 

VARIATION: Substitute halibut for salmon steaks.

 

“SCAMPI-STYLE” SHRIMP

1

pound medium, raw shrimp,

2

teaspoons lemon juice

 

peeled and deveined

¼

teaspoon salt

3

tablespoons margarine

1

cup water

2

tablespoons minced green

 

• • • • • • •

 

onion

2

tablespoons minced parsley

6

cloves garlic, minced

¼

teaspoon grated lemon peel

Pat shrimp dry with paper towels. Place margarine in cooker. Turn heat selector to medium and melt margarine. Sauté onion and garlic. Stir in lemon juice and salt. Cook until bubbly. Pour into metal bowl which will fit loosely in cooker. Stir in shrimp. Cover bowl firmly with aluminum foil. Pour water into cooker. Place bowl on rack in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator rocking slowly. Cool cooker at once. Stir in parsley and lemon peel.

Nutrition Information Per Serving

4 servings

205 Calories, 11 g Fat, 173 mg Cholesterol

 

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Contents Pressure Cookers Handle Installation Table of ContentsIntroduction To Attach Body Handle to Cooker Body Getting AcquaintedFig. D How to UseFig. J Important Safety InformationFig. M CleaningSpecial Cleaning Instructions for Aluminum Cookers Helpful Hints Care and MaintenanceHow does one prevent overcooking? Questions & AnswersChicken Soup Soups and StocksBlack Bean Soup Brown Beef SoupSaffron Fish Stew Potato Soup MinestroneZesty Homemade Chili Salmon Steaks Moutarde SeafoodVariation Substitute halibut for salmon steaks SCAMPI-STYLE ShrimpLemon ’N Dill COD and Broccoli Shrimp JambalayaMarinated Tuna Seafood GumboSeafood Timetable Chicken Breasts Tarragon PoultryCalifornia Chicken SOY Chicken Chutney ChickenSweet ’N Sour Chicken Chicken CacciatoreBayou Bounty Chicken Herbed ChickenTurkey Breast Chicken and DressingAbove the 2⁄3 Full Mark see Poultry TimetableBeef POT Roast MeatsPorcupine Meatballs Beef Stew Swiss SteakSpaghetti Meat Sauce Barbecue Spareribs Apricot Barbecue Pork RoastCorned Beef Pork Roast Stuffed Pork ChopsStuffed Flank Steak Lamb StewMeat Timetable Cabbage with Apples VegetablesGlazed Root Vegetables Garlic Mashed PotatoesMaple Glazed Sweet Potatoes Artichokes ’N SauceFresh Vegetable Timetable Fresh and Frozen Vegetable TimetableFrozen Vegetable Timetable DRY Beans and Peas Timetable Dry Beans and PeasBaked Beans Lentil currySavory White Beans Grain Timetable GrainsVariation Grecian Rice Pilaf Seasoned Rice PilafLemon Rice Wild Rice with Raisins and PecansRisotto with Artichoke hearts Sun-dried Tomatoes Stuffed apples DessertsRice Pudding Petite Pumpkin Custards Vanilla CustardTapioca Pudding Oatmeal Apple CrispCheesecake Soups and Stocks Recipe IndexSend cookers for repair to Service And Parts Information

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