Fresh Vegetables
Food | Amount of Liquid | Minutes |
|
|
|
Chard | 2/3 cups (150 ml) | 4 |
|
|
|
Celery | 2/3 cups (150 ml) | 4 |
|
|
|
Asparagus | 2/3 cups (150 ml) | 2 |
|
|
|
Spinach | 1/2 cups (125 ml) | 2 |
|
|
|
Mushrooms | 2/3 cups (150 ml) | 4 |
|
|
|
Whole Potatoes | 1 cup (250 ml) | 15 |
|
|
|
Small Potatoes | 1 cup (250 ml) | 10 |
|
|
|
Green Beans | 1 cup (250 ml) | 10 |
|
|
|
Beets | 2 cups (500 ml) | 20 |
|
|
|
Cabbage | 2/3 cups (150 ml) | 4 |
|
|
|
Whole Tomatoes | 1/2 cups (125 ml) | 2 |
|
|
|
Chopped Carrots | 1/2 cups (125 ml) | 3 |
|
|
|
Whole Carrots | 1/2 cups (125 ml) | 6 |
|
|
|
Green Peas | 2/3 cups (150 ml) | 4 |
|
|
|
Broccoli | 2/3 cups (150 ml) | 2 |
|
|
|
Corn on the Cob | 1 cup (250 ml) | 4 |
|
|
|
Whole Cauliflower | 4 | |
|
|
|
Cauliflower in Pieces | 2/3 cups (150 ml) | 2 |
|
|
|
Beans | 2/3 cups (150 ml) | 6 |
|
|
|
Meats (1 pound)
Food | Amount of Liquid | Minutes |
|
|
|
Ribs | 2/3 cups (150 ml) | 25 |
|
|
|
Pork Loin | 3/4 cups (200 ml) | 20 |
|
|
|
Meat Balls with Sauce | 2/3 cups (150 ml) | 15 |
|
|
|
Meat Balls with Rice | 15 | |
|
|
|
Beef Tenderloin | 2/3 cups (150 ml) | 10 |
|
|
|
Round /Chuck Beef | 2 cups (500 ml) | 20 |
|
|
|
Roast Beef | 2 cups (500 ml) | 25 |
|
|
|
Chicken Stew | 1 cup (250 ml) | 16 |
|
|
|
Chicken Breast | 1 cup (250 ml) | 16 |
|
|
|
Pork Leg | 1 cup (250 ml) | 12 |
|
|
|
Chicken Thighs or Legs | 1 cup (250 ml) | 12 |
|
|
|