Operating Instructions
COOKING GUIDE
Guide for Cooking Meat in Your Microwave
●Place meat on a
●Start meat
●Check the temperature in several places before letting the meat stand the recommended time.
●The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.
Food | Cook time | Power level | Directions | |
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| (Rare) | High(10) for first | Place roast | |
Roast Beef Boneless | ||||
5 minutes, then | Cover with wax paper. Turn over half way | |||
(Up to 4 lbs.) | (Medium) | |||
medium(5) | through cooking. Let stand 10 minutes. | |||
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| (Well Done) |
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Pork Boneless or | High(10) for first | Place roast | ||
(Up to 4 lbs.) | (Well Done) | 5 minutes, then | Cover with wax paper. Turn over half way | |
medium(5) | through cooking. Let stand 10 minutes. | |||
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●Expect a 10°F rise in temperature during the standing time.
| Food | Remove from oven | After standing (10 min.) | |
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| Rare | 135°F | 145°F |
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Beef |
| Medium | 150°F | 160°F |
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| Well Done | 160°F | 170°F |
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Pork |
| Medium | 150°F | 160°F |
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| Well Done | 160°F | 170°F | |
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Poultry |
| Dark meat | 170°F | 180°F |
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| Light meat | 160°F | 170°F | |
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Guide for Cooking Poultry in Your Microwave
●Place poultry on a
●Cover poultry with wax paper to prevent spattering.
●Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
●Check the temperature in several places before letting the poultry stand the recommended time.
Food | Cook Time/Power Level | Directions |
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Whole Chicken | Cooking Time: | Place chicken |
Up to 4 lbs. | 180°F dark meat | paper. Turn over half way through cooking. Cook until juices run |
| 170°F light meat | clear and meat near the bone is no longer pink. Let stand |
| Power Level: Medium High(7). | minutes. |
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Chicken Pieces | Cooking Time: | Place chicken |
Up to 2 lbs. | 180°F dark meat | towards the outside of the dish. Cover with wax paper. Turn over |
| 170°F light meat | half way through cooking. Cook until juices run clear and meat |
| Power Level: Medium High(7). | near the bone is no longer pink. Let stand |
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