
M O R E F R O M Y O U R M I C R O W A V E
2. CHICKEN DINNER
Yellow Rice with Chicken
Place in a 3 quart casserole:
1package (5 - 8 ounces) yellow rice mix with flavor packet
2cups chicken broth
Stir well and cover. Touch One Dish Dinners 3 times and touch Start/Touch On.
At pause, stir well and add:
1cup frozen peas
1red pepper, diced
11/4 pounds boneless chicken cutlets, sliced into thin strips
Recover. Touch Start/Touch On. At end, garnish with parsley.
Chicken with Fruited Stuffing
Place in a 3 quart casserole:
1package (6 ounces) cornbread or apple and raisin stuffing mix with flavor packet
1 cup apple juice
11/2 cups chicken broth
3 tablespoons butter, cut into cubes
2apples, peeled, cored and cut into cubes 1/3 cup raisins
Stir well and cover. Touch One Dish Dinners 3 times and touch Start/Touch On.
At pause, stir well and add:
3 cups string beans, cut into 1" pieces
11/4 pounds boneless chicken cutlets, sliced into thin strips
Recover. Touch Start/Touch On.
At end, garnish with toasted slivered almonds.
3. BEEF OR PORK DINNER
Sweet and Sour Pork with Rice
Place in a 3 quart casserole:
1cup rice
2cups pineapple juice
1/4 cup apricot/peach sauce, sweet and sour sauce or duck sauce
2 tablespoons soy sauce
1 tablespoon fresh ginger, minced
Stir well and cover. Touch One Dish Dinners 4 times and touch Start/Touch On.
At pause, stir well and add: 1/4 cup honey
11/4 pounds boneless, lean, pork loin, cut into thin strips
1 can (20 ounces) pineapple cubes, drained
3 cups fresh or frozen
Recover. Touch Start/Touch On.
At end, garnish with toasted almonds.
Beef with Broccoli and Rice
Place in a 3 quart casserole: 1 cup white rice
3tablespoons Teriyaki sauce
1tablespoon Hoisin sauce
21/2 cups beef broth
Stir well and cover. Touch One Dish Dinners 4 times and touch Start/Touch On.
At pause, stir well and add:
11/4 pounds beef top round, sliced thin against the grain (1/4” thick)
4 scallions, diced
4 cups broccoli florets
1large onion, sliced very thinly Recover. Touch Start/Touch On.
4. SEAFOOD DINNER
Creamy Seafood Pasta
Place in a 3 quart casserole: 8 - 9 ounces fresh tortellini
2 cups water
Stir well and cover. Touch One Dish Dinners 5 times and touch Start/Touch On.
At pause, stir well and add:
1 jar (17 ounces) creamy Alfredo sauce or 13/4 cups of medium, white cheese sauce
11/4 pounds combination raw shellfish, fresh or thawed (shrimp, bay scallops, crabmeat)
3 cups mixed, fresh vegetables (sliced mushrooms, thinly julienned carrots, green beans)
Recover. Touch Start/Touch On. At end, garnish with:
1/3 cup grated Parmesan cheese
Greek Fusilli with Eggplant and Shrimp
Place in a 3 quart casserole: 2 cloves garlic, minced
1 large onion, thinly sliced
1jar (28 ounces) marinara sauce
1cup water or dry white wine
2cups (6 ounces) tricolor pasta
1medium eggplant (approximately one pound), peeled and cut into large cubes
Stir well and cover. Touch One Dish Dinners 5 times and touch Start/Touch On.
At pause, stir well and add:
11/4 pounds raw shrimp (fresh or thawed), peeled and deveined
Recover. Touch Start/Touch On. At end, top with:
3/4
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