Sharp R-430D Lunch on the RUN Chart, ONE Dish Dinners, ONE Dish Dinner Recipes Recipes Serve

Page 19

M O R E F R O M Y O U R M I C R O W A V E

LUNCH ON THE RUN CHART (CONTINUED)

F O O D

A M O U N T

P R O C E D U R E

4. MICROWAVE

1

Use for frozen microwave pizza. Remove from package and

PIZZA

(6 - 8 oz)

unwrap. Follow package directions for use of package and/or

 

 

silver crisping disk.

5. FROZEN

1

Use for frozen microwaveable sandwiches. Remove from pack-

SANDWICH

(3 - 6 oz)

age and follow directions for placing in the oven.

3. ONE DISH DINNERS

One Dish Dinners will cook any of the dinners listed in the chart by simply following the directions in the lnteractive Display and on the Recipe Card. There are 2 recipes in each section. Choose one and follow Recipe Card for ingredients and instructions.

•Suppose you want to use One Dish Dinners to cook Spicy Couscous Pockets in ground beef dinner.

P R O C E D U R ED I S P L A Y

1

One Dish

REPEAT

SELECT

Dinners

TO

DINNER

 

Touch One Dish Dinners pad.

 

3

 

Start/

 

Touch Start/Touch On pad.

 

Touch On

 

 

 

NOTE:

1.One Dish Dinners can be programmed with More or Less Time Adjustment. Touch the Power Level pad once or twice before touching Start/Touch On pad. See page 22.

2.Each food has a cooking hint. Touch Custom Help pad when the HELP indicator is lighted in the display.

2

One Dish

Dinners

 

 

Touch One Dish Dinners pad once more to select ground beef.

GROUND

DINNER

BEEF

 

SEE

CARD

RECIPE

 

PRESS

START

ONE DISH DINNER RECIPES (RECIPES SERVE 6)

1. GROUND BEEF DINNER

Spicy Couscous Pockets

Place in a 3 quart casserole:

11/4 pounds lean ground beef (85% lean or better)

1can (14.5 ounces) diced tomatoes

1can (8 ounces) tomato sauce

1cup water

1large onion, chopped

1/4 cup chopped green pepper

3/4 cup couscous

1 clove garlic, minced

11/2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano leaves

Stir well and cover. Touch One Dish Dinners 2 times and touch Start/Touch On.

At pause, stir well and add: 1 cup raisins

Recover. Touch Start/Touch On. Serve spooned into pita pockets.

Speedy Shepherd’s Pie

Combine the following and spread evenly in a 11" x 7" rectangular casserole:

11/2 pounds lean ground beef (85% lean or better)

1cup dry bread crumbs 1/2 cup catsup

1onion, minced

1egg

Touch One Dish Dinners 2 times and touch Start/ Touch On.

At pause, top ground beef mixture with:

2cups frozen peas and carrots Top peas and carrots with:

4cups prepared mashed potatoes (either freshly made or reconstituted from dry)

Touch Start/Touch On.

Serve with gravy (canned or made from a mix).

17

Page 18 Page 20
Image 19
Page 18 Page 20
Contents Microwave Oven Models N T E N T SDial 201529-8703 for R C U S T O M E R a S S I S T a N C EDial 1-800-BE-SHARP 237-4277 for Dial 1-800-642-2122 forO D U C T I N F O R M a T I O N C a R D What to do to Obtain ServiceP O R T a N T S a F E T Y I N S T R U C T I O N S Extension Cord Sharp Authorized ServicerO U N D I N G I N S T R U C T I O N S Electrical RequirementsAbout Food About Your OvenAbout Utensils and Coverings F O R M a T I O N Y O U N E E D T O K N O WAbout Children and the Microwave About Microwave Cooking About SafetyDoneness signs include Microwave Oven Parts R T N a M E SVisual Display 10-14 16-17 15-16 17-19 19-20 20-21 R T N a M E STo SET the Clock F O R E O P E R a T I N GSTOP/CLEAR Manual Defrost To SET Power LevelN U a L O P E R a T I O N Time CookingTouch Sensor reheat pad ExampleTouch Start/Touch On pad Touch Fresh vegetables , number 2 and Start/Touch On pads Sensor Cooking ChartN S O R C O O K I N G Touch Popcorn pad and then Start/Touch OnMakes 8 servings Sensor Cooking Recipes Makes 6 servings Makes 6 to 8 servings Makes 4 servings Touch Breakfast Bar pad Breakfast BAR ChartR E F R O M Y O U R M I C R O W a V E Breakfast BARLunch on the RUN R E F R O M Y O U R M I C R O W a V ETouch Lunch on the Run pad Touch One Dish Dinners pad Lunch on the RUN ChartONE Dish Dinners ONE Dish Dinner Recipes Recipes ServeChicken Dinner Touch SuperDefrost SuperdefrostTouch CompuDefrost Super Defrost ChartCompu Defrost Chart CompudefrostTouch Beverage Beverage Center ChartBeverage Center Touch Beverage Center padMultiple Sequence Cooking Kitchen TimerMore or Less Time Adjustment H E R C O N V E N I E N T F E a T U R E SHelp pad H E R C O N V E N I E N T F E a T U R E SCustom Help Touch onE a N I N G a N D C a R E Demonstration ModeHelp 430D Specification SE U L T I M a T E a C C E S S O R Y 530DCookbook Order Form R V I C E C a L L C H E C KCocción de Alta Potencia Stop/ClearClock Touch OnDinners una vez más para carne Toque el botón One Dish DinnersSeleccione la comida deseada Ej toque el botón One DishTouch Start/Touch On pad to One Dish Dinners pad onceTouch SuperDefrost pad SuperDefrost pad 2 moreTouch Baked potatoes pad High Power CookingTouch Start/Touch On pad Variable Power Cooking Touch Clock pad
Top Page Image Contents