Polar CS400 user manual

Contents

Main Contents Page 1. INTRODUCTION 2. CYCLING COMPUTER COMPONENTS 3. GETTING STARTED Measuring Wheel Size Wheelsizes on the chart are advisory as wheel size depends on the wheel type and air pressure. Basic Settings Usethe Polar ProTrainer 5 software to enter all basic settings. Menu Structure 4. PREPARE FOR TRAINING Plan your training ExerciseTypes Thenext time you train, your cycling computer will offer this exercise as default. CreateNew Exercises With Your Cycling Computer Page CreateNew Exercises with Polar ProTrainer 5 5. TRAINING Wear the Transmitter Start Training Hereare some shortcuts you can use, when in Exercise pause menu: Ifthe following message is displayed: (Exercise name) requires Speed/ Cadence* sensor. Information on the Display Customizethe cycling computer display easily with Polar ProTrainer 5 software. Ifa cadence sensor is installed, you have a variety of ways to display data. Graphview Symbols on the Display Button Functions During Exercise Takea Lap Locka Zone Zoomthe Display Illuminatethe Display (Night mode on) ViewSettings Menu PauseExercise Stop Exercise 6. AFTER TRAINING Analyze Exercise Results ExerciseLog Page Ifyou change the distance, it will effect also on the Totals distance Page Page Page WeeklySummary Totals DeleteFiles 7. SETTINGS Exercise types Feature Settings Altitude Page AutomaticLap Recording Usingthe HeartTouch Function CS400 HeartRate View SportZones Bike Settings WheelSize Autostart:On / Off Arrivaltime Speed:On / Off Speedsettings are either done manually or with the Polar ProTrainer 5 software. Cadence*:On / Off User Settings HeartRate: HR max , HR MaximalOxygen Intake: VO General Settings Sound Watch Settings Reminder Event Alarm Time Timezone Date 8. TRAINING PROGRAM View Program Page Perform Programmed Exercise StartExercising Exercisewith Phases Viewsduring the exercise FunctionsDuring Exercise 9. TESTS Polar Fitness Test Beforethe Test Performingthe Test Afterthe Test 10. BACKGROUND INFORMATION Polar Sport Zones OwnZone Training Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate Reserve Heart Rate Variability Polar Article Library 11. CUSTOMER SERVICE INFORMATION Care and Maintenance Caringof Your Product Service ChangingBatteries ChangingCycling Computer Battery Precautions InterferenceDuring Exercise MinimizingRisks When Exercising TechnicalSpecifications Cycling computer Cycling computer limit values Transmitter Polar WebLink using IrDA Communication, Polar ProTrainer5 Frequently Asked Questions Limited Polar International Guarantee Polar Disclaimer Index