Polar CS400 User Manual | 14 |
Text on the display | Symbol | Explanation |
Arrival time
Estimated time of arrival
Ascent
Ascended meters/ feet
Inclinometer
Uphill/downhill steepness in percentages and grades. Estimates in numerical form how steep uphill or downhill you are cycling and helps you to adjust cycling effort accordingly.
Altitude
Current altitude
Cadence*
Measures the speed at which you turn the cranks of your bicycle (i.e. cadence), in revolutions per minute (rpm).
Speed
Speed you are currently cycling on
Max speed
The maximum speed during you training
Avg speed
The average speed you are cycling on
Zone pointer (heart rate)
If the heart symbol is not visible and/or an alarm sounds, your heart rate is outside the target zone.
Zone pointer*(cadence)
If the cadence symbol is not visible and/or an alarm sounds, you are outside the target cadence zone limits.
Time in zone
Time spent on the zone
Button Functions During Exercise
Take a Lap
Press OK to record a lap. The display will show:
Lap number
Average heart rate of the lap
Lap time
Lap number
Lap distance
Average speed
Lock a Zone
When training without preset target zones (FREE exercise), you can lock your heart rate into a sport
