Watch Settings | Polar CS400 specs

Polar CS400 User Manual

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Sound

Select Settings > General > Sound

Volume

Select Settings > General > Sound > Volume > On / Off

Volume settings control button sounds and activity sounds during exercise. This does not affect the watch or target zone alarms (TZ Alarm).

TZ Alarm (Target Zone Alarm)

You can set the TZ Alarm On/ Off:

Select Settings > General > Sound > TZ Alarm > On /Off

If the target zone alarm is deactivated, the heart rate reading will flash when you are outside the target zone.

Keylock

To define keylock settings

Select Settings > General > Keylock > Manual / Automatic

Keylock prevents accidental button presses.

Manual: Activate the manual keylock.

Automatic: Keylock is activated in time mode when buttons have not been pressed for one minute.

To turn the keylock On/Off, press and hold the LIGHT for at least a second.

Units

Set preferred units in the cycling computer

Select Settings > General > Units > kg/cm/km or lb/ft/mi

Language

Select language

Select Settings > General > Language > English / Deutsch / Español / Français / Italiano

Sleep

Activate the sleep function

Select Settings > General > Sleep > Activate sleep mode? > Yes

Activating the sleep mode will help save the battery when the cycling computer is not in use for a long period of time. The watch alarm will still function in sleep mode.

To reawaken the cycling computer

Press any button > Turn display on? > Yes / No

Yes: the cycling computer is activated.

No: the cycling computer returns to sleep mode.

Watch Settings

Reminder

Set a reminder for different tasks or exercises

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Polar CS400 user manual Watch Settings

Contents

Polar CS400 Contents Watch Settings Care and MaintenancePrecautions View Program Perform Programmed ExercisePage Basic Settings Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D Measuring Wheel Size Sex Select Male or Female R E P a R E F O R T R a I N I N G Menu StructurePlan your training Exercise Types Create New Exercises With Your Cycling Computer Create a New Exercise with Zones Create a New Exercise Without Zones R a I N I N G Wear the TransmitterStart Training Create New Exercises with Polar ProTrainer Information on the Display Graph view Symbols on the Display Text on the display Symbol Take a Lap Button Functions During ExerciseLock a Zone Illuminate the Display Night mode on View Settings MenuZoom the Display Pause Exercise F T E R T R a I N I N G Stop ExerciseAnalyze Exercise Results Exercise Log Basic information Additional Basic Information Bike information Sport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Recording Rate Calibrating the Altitude Automatically Bike Settings Using the HeartTouch Function CS400Automatic Lap Recording Heart Rate View Wheel Size Autostart On / OffArrival time Speed On / Off User Settings General SettingsHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2max Watch Settings Event AlarmTime R a I N I N G P R O G R a M Personalize the Cycling Computer DisplayShortcut Button Quick Menu View Program To view your daily program To view your weekly programView your daily exercise Exercise with Phases Perform Programmed ExerciseStart Exercising Views during the exercise E S T S Polar Fitness TestFunctions During Exercise Lap Menu Before the Test Performing the TestWear the Transmitter Enter User Information Fitness Level Classes After the TestFitness Test Trend A C K G R O U N D I N F O R M AT I O N Polar Sport ZonesDelete OwnIndex Value Analyzing OwnIndex Results with Polar ProTrainer 5 Software OwnZone Training Light Maximum Heart Rate Heart Rate Value in a Sitting PositionHeart Rate Reserve Determining Maximum Heart Rate Care and Maintenance U S T O M E R S E R V I C E I N F O R M AT I O NHeart Rate Variability Polar Article Library Service Changing Cycling Computer BatteryStore the strap and the connector separately Changing Batteries Precautions Speed and Cadence Sensors BatteryInterference During Exercise Electromagnetic Interference and Exercise Equipment Technical Specifications Minimizing Risks When Exercising Cycling computer limit values Frequently Asked Questions Do not know where I am in the menu?There are no reactions to any buttons? Cycling computer does not measure the calories? Limited Polar International Guarantee Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed? Polar Disclaimer Index