Weekly Summary

Polar CS400 User Manual

Cadence*

Maximum

Average cadence of the lap

Incline

Incline in %

Incline in degrees

Altitude

Ascent

Altitude

Descent

Altitude

Temperature

Press BACK to return to Laps information view.

*Optional sensor required.

Select File > Weekly

In Weekly summary, you can view the accumulated data on 16 weeks of exercise. The bar on the far right named This week displays exercise summary for the current week. The previous bars are dated the Sunday of the week in question. Scroll the displayed weeks with UP or DOWN, and view total exercise duration on the lower row.

Select the week with OK to see the week’s total calories, distance, and exercise time.

Press DOWN to see week’s sport zones.

To see time spent in each sport zone, press OK and scroll the sport zones UP or DOWN.

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Contents

Polar CS400 Contents Precautions Watch SettingsCare and Maintenance View Program Perform Programmed ExercisePage E T T I N G S TA R T E D Basic SettingsWheel size diameter inches Wheel size setting mm Measuring Wheel Size Sex Select Male or Female Plan your training R E P a R E F O R T R a I N I N GMenu Structure Exercise Types Create New Exercises With Your Cycling Computer Create a New Exercise with Zones Create a New Exercise Without Zones Start Training R a I N I N GWear the Transmitter Create New Exercises with Polar ProTrainer Information on the Display Graph view Symbols on the Display Text on the display Symbol Take a Lap Button Functions During ExerciseLock a Zone Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause Exercise Analyze Exercise Results F T E R T R a I N I N GStop Exercise Exercise Log Basic information Additional Basic Information Bike information Sport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Recording Rate Calibrating the Altitude Automatically Automatic Lap Recording Bike SettingsUsing the HeartTouch Function CS400 Heart Rate View Arrival time Wheel SizeAutostart On / Off Speed On / Off Heart Rate HRmax, HRsit User SettingsGeneral Settings Maximal Oxygen Intake VO2max Watch Settings Event AlarmTime Shortcut Button Quick Menu R a I N I N G P R O G R a MPersonalize the Cycling Computer Display View Program To view your daily program To view your weekly programView your daily exercise Start Exercising Exercise with PhasesPerform Programmed Exercise Views during the exercise Functions During Exercise E S T SPolar Fitness Test Lap Menu Wear the Transmitter Before the TestPerforming the Test Enter User Information Fitness Level Classes After the TestFitness Test Trend Delete OwnIndex Value A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Analyzing OwnIndex Results with Polar ProTrainer 5 Software OwnZone Training Light Heart Rate Reserve Maximum Heart RateHeart Rate Value in a Sitting Position Determining Maximum Heart Rate Heart Rate Variability Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Polar Article Library Store the strap and the connector separately ServiceChanging Cycling Computer Battery Changing Batteries Interference During Exercise PrecautionsSpeed and Cadence Sensors Battery Electromagnetic Interference and Exercise Equipment Technical Specifications Minimizing Risks When Exercising Cycling computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Cycling computer does not measure the calories? …the altitude readings are inaccurate? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? Memory low is displayed? Polar Disclaimer Index

Polar CS400 user manual Weekly Summary

Models: CS400

Weekly Summary