R E P a R E F O R T R a I N I N G, Menu Structure

Polar CS400 User Manual

Menu Structure

4 . P R E P A R E F O R T R A I N I N G

Installation of the sensors

Polar Bike Mount and CS400 Cycling Computer

For instructions on how to install the Polar Bike Mount and the Polar CS400 Cycling Computer, consult Speed Sensor user manual.

Polar Speed and Cadence Sensors

For instructions on how to install the sensors, consult the separate Speed or Cadence user manuals.

Plan your training

Exercise Types

You can utilize the installed ready-made exercises or create new ones on your cycling computer. Plan and create more versatile exercises and transfer them to your cycling computer by using the Polar ProTrainer 5 training software. For more information on how to transfer the exercises, see 8. Training

Program.

Select Settings > Exercise

The Exercises menu shows a list of exercises.

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Polar CS400 user manual R E P a R E F O R T R a I N I N G, Menu Structure, Plan your training, Exercise Types

Contents

Polar CS400 Contents View Program Perform Programmed Exercise Watch SettingsCare and Maintenance PrecautionsPage Measuring Wheel Size Basic SettingsWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E D Sex Select Male or Female Exercise Types R E P a R E F O R T R a I N I N GMenu Structure Plan your training Create a New Exercise with Zones Create New Exercises With Your Cycling Computer Create a New Exercise Without Zones Create New Exercises with Polar ProTrainer R a I N I N GWear the Transmitter Start Training Information on the Display Graph view Text on the display Symbol Symbols on the Display Take a Lap Button Functions During ExerciseLock a Zone Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the Display Exercise Log F T E R T R a I N I N GStop Exercise Analyze Exercise Results Basic information Bike information Additional Basic Information Sport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Calibrating the Altitude Automatically Recording Rate Heart Rate View Bike SettingsUsing the HeartTouch Function CS400 Automatic Lap Recording Speed On / Off Wheel SizeAutostart On / Off Arrival time Maximal Oxygen Intake VO2max User SettingsGeneral Settings Heart Rate HRmax, HRsit Watch Settings Event AlarmTime View Program R a I N I N G P R O G R a MPersonalize the Cycling Computer Display Shortcut Button Quick Menu To view your daily program To view your weekly programView your daily exercise Views during the exercise Exercise with PhasesPerform Programmed Exercise Start Exercising Lap Menu E S T SPolar Fitness Test Functions During Exercise Enter User Information Before the TestPerforming the Test Wear the Transmitter Fitness Level Classes After the TestFitness Test Trend Analyzing OwnIndex Results with Polar ProTrainer 5 Software A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Delete OwnIndex Value Light OwnZone Training Determining Maximum Heart Rate Maximum Heart RateHeart Rate Value in a Sitting Position Heart Rate Reserve Polar Article Library Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Heart Rate Variability Changing Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separately Electromagnetic Interference and Exercise Equipment PrecautionsSpeed and Cadence Sensors Battery Interference During Exercise Minimizing Risks When Exercising Technical Specifications Cycling computer limit values Cycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons? Memory low is displayed? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate? Polar Disclaimer Index

Polar CS400 R E P a R E F O R T R a I N I N G, Menu Structure, Plan your training, Exercise Types

Models: CS400

Menu Structure

4 . P R E P A R E F O R T R A I N I N G

Plan your training

Exercise Types