Contents | Polar CS400 specification

Polar CS400 User Manual		2
Contents
1.	INTRODUCTION	4
2. CYCLING COMPUTER COMPONENTS		4
3.	GETTING STARTED	5
	Measuring Wheel Size	5
	Basic Settings	5
	Menu Structure	7
4.	PREPARE FOR TRAINING	7
	Plan your training	7
	Exercise Types	7
	Create New Exercises With Your Cycling Computer	8
	Create New Exercises with Polar ProTrainer 5	10
5.	TRAINING	10
	Wear the Transmitter	10
	Start Training	10
	Information on the Display	11
	Graph view	12
	Symbols on the Display	13
	Button Functions During Exercise	14
	Take a Lap	14
	Lock a Zone	14
	Zoom the Display	15
	Illuminate the Display (Night mode on)	15
	View Settings Menu	15
	Pause Exercise	15
	Stop Exercise	16
6.	AFTER TRAINING	16
	Analyze Exercise Results	16
	Exercise Log	16
	Weekly Summary	22
	Totals	23
	Delete Files	23
7.	SETTINGS	23
	Exercise types	23
	Feature Settings	23
	Altitude	23
	Recording Rate	24
	Automatic Lap Recording	25
	Using the HeartTouch Function CS400	25
	Heart Rate View	25
	Sport Zones	25
	Bike Settings	25
	Wheel Size	26
	Autostart: On / Off	26
	Arrival time	26
	Speed: On / Off	26
	Cadence*: On / Off	26
	User Settings	27
	Heart Rate: HRmax, HRsit	27
	Maximal Oxygen Intake: VO2max	27
	General Settings	27
	Sound	28
	Volume	28

Image 2

Polar CS400 user manual Contents

Contents

Polar CS400 Contents Precautions Watch SettingsCare and Maintenance View Program Perform Programmed ExercisePage E T T I N G S TA R T E D Basic SettingsWheel size diameter inches Wheel size setting mm Measuring Wheel Size Sex Select Male or Female Plan your training R E P a R E F O R T R a I N I N GMenu Structure Exercise Types Create New Exercises With Your Cycling Computer Create a New Exercise with Zones Create a New Exercise Without Zones Start Training R a I N I N GWear the Transmitter Create New Exercises with Polar ProTrainer Information on the Display Graph view Symbols on the Display Text on the display Symbol Lock a Zone Button Functions During ExerciseTake a Lap Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause Exercise Analyze Exercise Results F T E R T R a I N I N GStop Exercise Exercise Log Basic information Additional Basic Information Bike information Sport Zones Phases Laps Weekly Summary Exercise types Feature SettingsE T T I N G S Recording Rate Calibrating the Altitude Automatically Automatic Lap Recording Bike SettingsUsing the HeartTouch Function CS400 Heart Rate View Arrival time Wheel SizeAutostart On / Off Speed On / Off Heart Rate HRmax, HRsit User SettingsGeneral Settings Maximal Oxygen Intake VO2max Watch Settings Time AlarmEvent Shortcut Button Quick Menu R a I N I N G P R O G R a MPersonalize the Cycling Computer Display View Program View your daily exercise To view your weekly programTo view your daily program Start Exercising Exercise with PhasesPerform Programmed Exercise Views during the exercise Functions During Exercise E S T SPolar Fitness Test Lap Menu Wear the Transmitter Before the TestPerforming the Test Enter User Information Fitness Test Trend After the TestFitness Level Classes Delete OwnIndex Value A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Analyzing OwnIndex Results with Polar ProTrainer 5 Software OwnZone Training Light Heart Rate Reserve Maximum Heart RateHeart Rate Value in a Sitting Position Determining Maximum Heart Rate Heart Rate Variability Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Polar Article Library Store the strap and the connector separately ServiceChanging Cycling Computer Battery Changing Batteries Interference During Exercise PrecautionsSpeed and Cadence Sensors Battery Electromagnetic Interference and Exercise Equipment Technical Specifications Minimizing Risks When Exercising Cycling computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Cycling computer does not measure the calories? …the altitude readings are inaccurate? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? Memory low is displayed? Polar Disclaimer Index