Polar CS400 User Manual | 18 |
Target zones (HR / cadence*), alternating zone 1, zone 2, and zone 3.
Upper limit
Lower limit
Time in, above, and below zone 1/2/3 (phase name displayed in programmed exercise).
Time above zone
Time below zone
Time in zone
Calories expended during exercise.
Energy expenditure indicates overall exertion during exercise.
Press Back to return to the basic information view.
Additional Basic Information
To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic information view.
Select File > OK > Exercise log > OK > Basic > OK, press and hold LIGHT> Add info > OK
•Rank: Grade your exercise.
•Feeling: Evaluate your subjective feeling during the exercise.
•Temperat.: Set the temperature with UP or DOWN.
•Distance: Set the distance for Bike 1, Bike 2 or Other.
If you change the distance, it will effect also on the Totals distance
b. Bike information
Select File > Exercise log > Bike information.
Press OK and scroll UP and DOWN to view the bike information:
Speed
Maximum speed
Average speed
Distance
Cadence
Maximum cadence
Average cadence
