Polar CS400 guide

Polar CS400 User Manual

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1 . I N T R O D U C T I O N

Congratulations! You have purchased a complete training system to tailor-fit your training needs. This user manual includes complete instructions, helping you get the most out of your cycling computer.

2 . C Y C L I N G C O M P U T E R C O M P O N E N T S

1.Polar CS400 Cycling Computer: Cycling and exercise data are recorded and displayed during exercise.

2.Polar WearLink® 31 Coded Transmitter: The transmitter sends the heart rate signal to the cycling computer. The transmitter consists of a connector and a strap.

3.Polar Bike Mount™: Secure the bike mount to your bike and attach the cycling computer to it.

4.Polar Speed Sensor™: A wireless speed sensor measuring speed and distance during cycling.

5.Optional Cadence Sensor™: A wireless cadence sensor measuring the speed at which you turn the cranks of your bicycle, expressed in revolutions per minute (rpm).

6.CD-ROM: Including Polar ProTrainer 5™ software and a complete User Manual to help you make the most out of your cycling computer.

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Polar CS400 user manual

Contents

Polar CS400 Contents Watch Settings Care and MaintenancePrecautions View Program Perform Programmed ExercisePage Basic Settings Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D Measuring Wheel Size Sex Select Male or Female R E P a R E F O R T R a I N I N G Menu StructurePlan your training Exercise Types Create New Exercises With Your Cycling Computer Create a New Exercise with Zones Create a New Exercise Without Zones R a I N I N G Wear the TransmitterStart Training Create New Exercises with Polar ProTrainer Information on the Display Graph view Symbols on the Display Text on the display Symbol Take a Lap Button Functions During ExerciseLock a Zone Illuminate the Display Night mode on View Settings MenuZoom the Display Pause Exercise F T E R T R a I N I N G Stop ExerciseAnalyze Exercise Results Exercise Log Basic information Additional Basic Information Bike information Sport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Recording Rate Calibrating the Altitude Automatically Bike Settings Using the HeartTouch Function CS400Automatic Lap Recording Heart Rate View Wheel Size Autostart On / OffArrival time Speed On / Off User Settings General SettingsHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2max Watch Settings Event AlarmTime R a I N I N G P R O G R a M Personalize the Cycling Computer DisplayShortcut Button Quick Menu View Program To view your daily program To view your weekly programView your daily exercise Exercise with Phases Perform Programmed ExerciseStart Exercising Views during the exercise E S T S Polar Fitness TestFunctions During Exercise Lap Menu Before the Test Performing the TestWear the Transmitter Enter User Information Fitness Level Classes After the TestFitness Test Trend A C K G R O U N D I N F O R M AT I O N Polar Sport ZonesDelete OwnIndex Value Analyzing OwnIndex Results with Polar ProTrainer 5 Software OwnZone Training Light Maximum Heart Rate Heart Rate Value in a Sitting PositionHeart Rate Reserve Determining Maximum Heart Rate Care and Maintenance U S T O M E R S E R V I C E I N F O R M AT I O NHeart Rate Variability Polar Article Library Service Changing Cycling Computer BatteryStore the strap and the connector separately Changing Batteries Precautions Speed and Cadence Sensors BatteryInterference During Exercise Electromagnetic Interference and Exercise Equipment Technical Specifications Minimizing Risks When Exercising Cycling computer limit values Frequently Asked Questions Do not know where I am in the menu?There are no reactions to any buttons? Cycling computer does not measure the calories? Limited Polar International Guarantee Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed? Polar Disclaimer Index