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Polar CS400 user manual R a I N I N G, Wear the Transmitter, Start Training

Models: CS400

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Polar CS400 User Manual

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Create New Exercises with Polar ProTrainer 5

Create more diversified exercises by using Polar ProTrainer 5. For further information, consult Polar ProTrainer 5 help.

5 . T R A I N I N G

Wear the Transmitter

Wear the transmitter to measure heart rate.

1.Moisten the electrode areas of the strap under running water and make sure that they are well moistened.

2.Attach the connector to the strap. Position the connector's letter L to the word LEFT on the strap and snap the fastener. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and snap the second fastener.

3.Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central, upright position.

4.To detach the connector from the strap, apply pressure with your thumb and forefinger and turn your hand as indicated in the picture.

The Polar WearLink transmitter can be used with specific apparel that has built-in soft textile electrodes. Wet the electrode areas of the apparel. Clip the connector of the transmitter straight onto the apparel without the strap so that connector’s Polar logo is in an upright position.

Start Training

Wear the transmitter and attach the cycling computer to the bike mount.

1.Start heart rate measurement by pressing the OK button. The cycling computer goes into pause mode.

2.Select the bike you are going to exercise with. Bike 1 is set as a default. Select Settings > Bike > Bike 1 > OK. Select Other if you only want to record heart rate.

Only the bikes that are switched ON are shown on this selection list. For further information see Bike

Settings.

The number on the bottom, right hand corner indicates the bike that is going to be used. By pressing

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Polar CS400 user manual R a I N I N G, Wear the Transmitter, Start Training, Create New Exercises with Polar ProTrainer

Contents

Polar CS400 Contents Precautions Watch SettingsCare and Maintenance View Program Perform Programmed ExercisePage E T T I N G S TA R T E D Basic SettingsWheel size diameter inches Wheel size setting mm Measuring Wheel SizeSex Select Male or Female Plan your training R E P a R E F O R T R a I N I N GMenu Structure Exercise TypesCreate New Exercises With Your Cycling Computer Create a New Exercise with ZonesCreate a New Exercise Without Zones Start Training R a I N I N GWear the Transmitter Create New Exercises with Polar ProTrainerInformation on the Display Graph view Symbols on the Display Text on the display SymbolTake a Lap Button Functions During ExerciseLock a Zone Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseAnalyze Exercise Results F T E R T R a I N I N GStop Exercise Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Recording Rate Calibrating the Altitude AutomaticallyAutomatic Lap Recording Bike SettingsUsing the HeartTouch Function CS400 Heart Rate ViewArrival time Wheel SizeAutostart On / Off Speed On / OffHeart Rate HRmax, HRsit User SettingsGeneral Settings Maximal Oxygen Intake VO2maxWatch Settings Event AlarmTime Shortcut Button Quick Menu R a I N I N G P R O G R a MPersonalize the Cycling Computer Display View ProgramTo view your daily program To view your weekly programView your daily exercise Start Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise E S T SPolar Fitness Test Lap MenuWear the Transmitter Before the TestPerforming the Test Enter User InformationFitness Level Classes After the TestFitness Test Trend Delete OwnIndex Value A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareOwnZone Training LightHeart Rate Reserve Maximum Heart RateHeart Rate Value in a Sitting Position Determining Maximum Heart RateHeart Rate Variability Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Polar Article LibraryStore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesInterference During Exercise PrecautionsSpeed and Cadence Sensors Battery Electromagnetic Interference and Exercise EquipmentTechnical Specifications Minimizing Risks When ExercisingCycling computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Cycling computer does not measure the calories?…the altitude readings are inaccurate? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? Memory low is displayed?Polar Disclaimer Index