Polar CS400 | Polar instruction

Polar CS400

User Manual

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Polar user manual Polar CS400

Contents

Polar CS400 Contents Care and Maintenance Watch SettingsPrecautions View Program Perform Programmed ExercisePage Wheel size diameter inches Wheel size setting mm Basic SettingsE T T I N G S TA R T E D Measuring Wheel Size Sex Select Male or Female Menu Structure R E P a R E F O R T R a I N I N GPlan your training Exercise Types Create a New Exercise with Zones Create New Exercises With Your Cycling Computer Create a New Exercise Without Zones Wear the Transmitter R a I N I N GStart Training Create New Exercises with Polar ProTrainer Information on the Display Graph view Text on the display Symbol Symbols on the Display Take a Lap Button Functions During ExerciseLock a Zone View Settings Menu Illuminate the Display Night mode onZoom the Display Pause Exercise Stop Exercise F T E R T R a I N I N GAnalyze Exercise Results Exercise Log Basic information Bike information Additional Basic Information Sport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Calibrating the Altitude Automatically Recording Rate Using the HeartTouch Function CS400 Bike SettingsAutomatic Lap Recording Heart Rate View Autostart On / Off Wheel SizeArrival time Speed On / Off General Settings User SettingsHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2max Watch Settings Event AlarmTime Personalize the Cycling Computer Display R a I N I N G P R O G R a MShortcut Button Quick Menu View Program To view your daily program To view your weekly programView your daily exercise Perform Programmed Exercise Exercise with PhasesStart Exercising Views during the exercise Polar Fitness Test E S T SFunctions During Exercise Lap Menu Performing the Test Before the TestWear the Transmitter Enter User Information Fitness Level Classes After the TestFitness Test Trend Polar Sport Zones A C K G R O U N D I N F O R M AT I O NDelete OwnIndex Value Analyzing OwnIndex Results with Polar ProTrainer 5 Software Light OwnZone Training Heart Rate Value in a Sitting Position Maximum Heart RateHeart Rate Reserve Determining Maximum Heart Rate U S T O M E R S E R V I C E I N F O R M AT I O N Care and MaintenanceHeart Rate Variability Polar Article Library Changing Cycling Computer Battery ServiceStore the strap and the connector separately Changing Batteries Speed and Cadence Sensors Battery PrecautionsInterference During Exercise Electromagnetic Interference and Exercise Equipment Minimizing Risks When Exercising Technical Specifications Cycling computer limit values Do not know where I am in the menu? Frequently Asked QuestionsThere are no reactions to any buttons? Cycling computer does not measure the calories? Altitude keeps changing even if I am not moving? Limited Polar International Guarantee…the altitude readings are inaccurate? Memory low is displayed? Polar Disclaimer Index