Smooth Fitness V390 user manual

Contents

Main V390 Semi Recumbent Bike PRECAUTIONS WARNING: PRECAUTIONS POWER REQUIREMENTS BEFORE YOU BEGIN Page Page Page Page Page Bushing (8x12x6.5mm) Washer (21x30x1.0t) Washer (10x23x2.0t) Washer (6x19x1.5t) Lock Washer (M8) Adaptor Lock Washer (M6) Square Plug (25x75mm) Pulse Sensor Wire 4 Pulse Sensor Wire 3 Page Page Page A Page Page Page ASSEMBLY Page Page Page Page 25 H THE POWER SUPPLY H The power input is located at the lower front of the bike 26 V 390 SEMI-RECUMBENT BIKE H H HOW TO ADJUST THE SEAT Page Warning: IMPORTANT STEPS 30 V 390 SEMI-RECUMBENT BIKE Targeted muscle groups: MUSCLE CHART STRETCHING ROUTINE STRETCHING ROUTINE Read carefully the following before using your bike WARNING Before completing an exercise session, always: WARNING AVERTISSEMENT At the end of every exercise session, always: Page P ower O P rogram L Page Page F Page 1 2Start Pause button, as an easy way to reset the computer and enter into POWER ON status 3 MANUAL PROGRAM Page Page COMPUTER OPERATION ONSOLE NSTRUCTIONS ROGRAM (P2 ~ P10) Page Page Page COMPUTER OPERATION CONSOLE INSTRUCTIONS PROGRAM (P11 ~ 12) 1 B. SET YOUR GENDER C. SET YOUR AGE 2 1 2 3 H.R.C. P ROGRAM (P13) ONSOLE H.R.C. P ROGRAM (P13) UP or DOWN button & then ENTER button: Page Page Reference Table Age COMPUTER OPERATION UP or DOWN button & then ENTER button: Target Heart Rate Age C EXERCISE METHOD 56 V 390 SEMI-RECUMBENT BIKE LIMITED WARRANTY V390 USA only V390 Canada